Emmanuel Gomes Ciolac

Full Professor, Human Movement Scientist and Head of @ECDR_UNESP at @Unesp_Oficial.

[Emmanuel Gomes Ciolac @ProfessorCiolac]

📢 Community-based HIIT associated with resistance training (HIIT+RT) was superior to community-based MICT+RT or RT alone for improving #cardiovascular and #functional parameters in low-income #older women - https://t.co/O2T05oTBqR

1/6

[Emmanuel Gomes Ciolac @ProfessorCiolac]

------------------
🚨 Our latest review paper, just published in Strength & Conditioning Journal, bridge the gap between historical training methods and cutting-edge exercise science. 1/4 https://t.co/jECU6qSBdK
#ExerciseScience #HIIT #SportsScience #fitness #vo₂max

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🔬These findings reinforce the impact of structured and individualized exercise program on rehabilitation and quality oof life of these women.
👏Special thanks to co-authors and volunteers who made the study possible!
#Health #BreastCancer #ExerciseAndOncology #CancerSurvivors

[Emmanuel Gomes Ciolac @ProfessorCiolac]

📊 Our recent study, published in Nutrients journal, investigated the effects of exercise on metabolism, at rest and during progressive exercise, in cancer survivors with risk factors for Metabolic Syndrome and history of high- or low-dose chemotherapy.
https://t.co/6Jj38gT96b

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🏋️‍♀️ The findings were that 8 weeks of HIIT combined with low-intensity resistance training was effective in:
💡Improving metabolism at rest and during exercise;
📜Increasing cardiorespiratory fitness; and
✨Reducing risk factors for metabolic syndrome.

[Emmanuel Gomes Ciolac @ProfessorCiolac]

The review breaks down:
📈 Acute and chronic physiological and psychological effects
🏋️ Traditional HIIT/SIT vs. HIFT
⏱️ Prescription strategies

[Emmanuel Gomes Ciolac @ProfessorCiolac]

------------------
🚨 Our latest review paper, just published in Strength & Conditioning Journal, bridge the gap between historical training methods and cutting-edge exercise science. 1/4 https://t.co/jECU6qSBdK
#ExerciseScience #HIIT #SportsScience #fitness #vo₂max

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Data shows that low-volume interval training (≤15 min/session) using short, intense efforts achieves crucial physiological adaptations without substantial fatigue or discomfort. It is more tolerable, highly time-efficient, and easily implemented across diverse populations. 3/4

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🚨Remote home-based exercise was more effective than physical activity counseling alone for improving selected quality-of-life domains, but not physical activity levels, sedentary behavior, or overall mood profile.
https://t.co/5NRfFn2W2e

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Effects of one-year remote home-based exercise with daily challenges on physical activity, sedentary behavior, quality of life and mood in low-income older women - Journal of Bodywork and Movement Therapies https://t.co/UXSoFcSMwI

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🚨Remote home-based exercise was more effective than physical activity counseling alone for improving selected quality-of-life domains, but not physical activity levels, sedentary behavior, or overall mood profile.
https://t.co/5NRfFn2W2e

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Venha fazer parte do nosso grupo @ECDR_UNESP!

https://t.co/bTRRp3qhef

[Agência FAPESP @AgenciaFAPESP]

#bolsasFAPESP ⬇️

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Bolsa TT-IV da @AgenciaFAPESP para atuar junto ao nosso projeto no @ECDR_UNESP @Unesp_Oficial - Campus Bauru. Informações. requisitos e inscrições em https://t.co/t2zs8hJwsG

[Joni Askola @joni_askola]

9/9 Tech oligarchs are the biggest threat to democracy today.

Europe must protect itself.

We need to reduce inequality and regulate better to curb their influence before they destroy the very freedoms they claim to champion

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Bate-papo com o Observatório do Terceiro Setor, falando sobre os achados do CARTESIAN. Assista aqui: https://t.co/wPq7hIWRmh

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🧠💪 Our new paper on Women’s Health study shows that 6 months of community-based exercise—whether moderate or high-intensity—improve mood and physical capacity in older women facing socioeconomic vulnerability!
🔗 https://t.co/Rwl9LzXby1

#Exercise #WomensHealth #ActiveAging

[Emmanuel Gomes Ciolac @ProfessorCiolac]

📢 Envelhecimento vascular acelerado após infecção por COVID-19

Entrevista para o #JornalDaTarde do @jornalismotvcultura, que foi ao ar no dia 8 de outubro, e abordou os resultados do estudo CARTESIAN.

doi: 10.1093/eurheartj/ehaf430

https://t.co/ry2xEckbhd

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Reportagem sobre o trabalho que tivemos o prazer de participar, mostrando associação entre a COVID-19 e envelhecimento vascular.

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Reportagem sobre o trabalho que tivemos o prazer de participar, mostrando associação entre a COVID-19 e envelhecimento vascular.

[Agência FAPESP @AgenciaFAPESP]

#COVID19 acelera o envelhecimento vascular, mesmo em casos leves. Estudo em 16 países com sobreviventes da doença indica que vírus impulsiona rigidez arterial, sobretudo em mulheres; em 2025, até setembro, o Brasil registrou quase 312 mil infecções. https://t.co/vgdYbofcJo