Roger Strength

Memento Mori

[Roger Strength @ProfessorTenzin]

Life meets you at the level of your audacity.

[Roger Strength @ProfessorTenzin]

The most dangerous prison has no walls. It convinces you you're free.

[Roger Strength @ProfessorTenzin]

Live for a purpose greater than yourself - even if it costs you everything.

[Roger Strength @ProfessorTenzin]

The real flex is how many lives you positively impact. It’s not about cars, clothes, or clout.
The legacy you leave won’t be measured by what you had, but by how you made your life count by making a difference.

[Roger Strength @ProfessorTenzin]

Key points for Aerobic Training Programmes:
1. Exercise mode
2. Training frequency
3. Training intensity
4.Exercise duration
5. Exercise progression

[Roger Strength @ProfessorTenzin]

These factors include a high lactate threshold, good exercise economy, high efficiency in using fat as a fuel source, and a high percentage of Type 1 muscle fibers.

[Roger Strength @ProfessorTenzin]

ELITE ENDURANCE
High maximal aerobic capacity (VO2 max) is necessary for success in aerobic endurance .A high correlation has been shown to exist between VO2 max and performance in aerobic endurance.

[Roger Strength @ProfessorTenzin]

Consequently, aerobic endurance training programs should be designed to improve VO2 max.However, although a high VO2max is important for successful performance, other factors may be equally or even more important.

[Roger Strength @ProfessorTenzin]

Tryna get paid, so to get ghost.

[Roger Strength @ProfessorTenzin]

Take care of your health and wellness while you can make the Choice.
Do not wait until you dont have a choice.
It's very Serious.

[Roger Strength @ProfessorTenzin]

The older you get,
the less fucks you give.

[Roger Strength @ProfessorTenzin]

A degree can provide you with certificates not wisdom.

[Roger Strength @ProfessorTenzin]

jisako saphalata nahin mile ,
usako bephakooph nahin samajhana.

[Roger Strength @ProfessorTenzin]

The smarter you are, the more ways you can get stuck.

[Roger Strength @ProfessorTenzin]

Neither happy, nor sad.

[Roger Strength @ProfessorTenzin]

Your body will remember every session it's ever done. Build…

[Roger Strength @ProfessorTenzin]

And once the prescriptions fail, as they always do, you will be forced to find your own way."

[Roger Strength @ProfessorTenzin]

"If you do not desire something in the depth of your bones you will have an endless tolerance for failure. If you do desire something in the depth of your bones, you will have little tolerance for failure.

[Roger Strength @ProfessorTenzin]

I am meant for more.

[Roger Strength @ProfessorTenzin]

You can't really have achievement unless you disrupt your peace.
Achievement comes with sacrifices.