TranscendFitnessRecovery

"With all your heart" DIFD

[TranscendFitnessRecovery @ProjTranscend]

If you want behaviors that are stable and practicable, you need an environment that is stable and predictable.

[TranscendFitnessRecovery @ProjTranscend]

Until you make the unconscious conscious, it will direct your life and you will call it fate.

[TranscendFitnessRecovery @ProjTranscend]

It’s a simple two-step process.

1. Decide the type of person you want to be.

2. Prove it to yourself with small wins

[TranscendFitnessRecovery @ProjTranscend]

The most practical way to change who you are is to change what you do.

[TranscendFitnessRecovery @ProjTranscend]

The purpose of setting goals is to win the game.
The purpose of building systems is to continue playing the game.

[TranscendFitnessRecovery @ProjTranscend]

Aging is the aggressive pursuit of comfort.
The more aggressively we seek comfort the faster we age.

[TranscendFitnessRecovery @ProjTranscend]

Here are 5 reasons why you should train using TUT. (Time under tension)

• Muscle development
• Improves form and alignment
• Enhanced muscle control
• Increased capacity for fatigue
• Reduces risk of injury

[TranscendFitnessRecovery @ProjTranscend]

New Year, new me?! - Transcend Podcast #3 https://t.co/bZgyCBcHVt via @YouTube

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Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had.

[TranscendFitnessRecovery @ProjTranscend]

A tree with strong roots can withstand the most violent storm, but the tree can't grow roots just as the storm appears on the horizon.

- Dalai Lama

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1% better everyday, small changes over time lead to big results.

[TranscendFitnessRecovery @ProjTranscend]

Rest at the end not in the middle.
-KBB

[TranscendFitnessRecovery @ProjTranscend]

WOTD:
-Incline BB bench press 6x8
-Flat NG DB bench press 6x10
-Cable flys 4x12
-Elevated push up 3x20
-Plate presses 3x20
-Rope Tricep push downs 5x8
-OH rope push downs 4x15

[TranscendFitnessRecovery @ProjTranscend]

Don’t sacrifice form for intensity or numbers.

[TranscendFitnessRecovery @ProjTranscend]

Even the darkest night will end and the sun will rise.

[TranscendFitnessRecovery @ProjTranscend]

If you never try, you’ll never know.

[TranscendFitnessRecovery @ProjTranscend]

Make the extra effort to always find more in order to become more.

[TranscendFitnessRecovery @ProjTranscend]

*In Honor of Marine Staff Sgt. Leon H. Lucas Jr.*

[TranscendFitnessRecovery @ProjTranscend]

For time:
•Run 400 meters
•Clean and jerks, 15 reps
•Run 400 meters
•30 toes-to-bars
•Run 400 meters
•45 wall-ball shots
•Run 400 meters
•Kettlebell swings, 45 reps
•Run 400 meters
•30 ring dips/dips
•Run 400 meters
•Weighted lunges, 15 steps
•Run 400 meters

[TranscendFitnessRecovery @ProjTranscend]

If you can’t do it all at one time, do a little bit of it.