CJ Salem

Mind Growth Leads to Happiness, Wealth Health & Success - Sharing Lessons along the way. Download Free Mind Growth guide--

[CJ Salem @Proj_MindGrowth]

@waronweakness Build

[CJ Salem @Proj_MindGrowth]

@Rugged_Legacy Want

[CJ Salem @Proj_MindGrowth]

@FitFounder @ItsKieranDrew Makes sense - nothing like the news to get you motivated🤔

[CJ Salem @Proj_MindGrowth]

Working on getting to the bottom of why I wake up every night around 2am. I found some info from Dr Huberman.

[CJ Salem @Proj_MindGrowth]

@EdMylett You are not defined by your current situation. There is so much available (for free) to help you become who you want to become.

[CJ Salem @Proj_MindGrowth]

4. Getting more bright light early in the day can help regulate your body's natural sleep-wake cycle. Ideally, exposure to sunlight is best, but if that's not possible, using a white studio light or a light designed for people with seasonal affective disorder can also be helpful.

[CJ Salem @Proj_MindGrowth]

Create a Sleep-Conducive Environment and wake up refreshed each day with these 5 tips.

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[CJ Salem @Proj_MindGrowth]

3. Clear your mind by writing down everything that you are thinking of which will help to relax your mind.

[CJ Salem @Proj_MindGrowth]

4. Relaxing activities such as reading, journaling, meditating, taking a hot shower, or listening to calming music can also help you unwind before bed.

[CJ Salem @Proj_MindGrowth]

This was a great take from the Jona Hill Therapist docu on Netflix (not word for word)

Why is it that your friends who are not experts, have no problem offering you life advice on your problems where as a therapist who is the "expert" provides no advice and just listens?

[CJ Salem @Proj_MindGrowth]

@FitFounder @mbertulli Plus you are outside and the view at the top is pretty good.

[CJ Salem @Proj_MindGrowth]

@FitFounder @mbertulli Mountain biking is a kind of work out you really would never expect. The cardio is unbelievable. It will definitely take care of 1 and 2.

[CJ Salem @Proj_MindGrowth]

@dunkingBTC @NoahRyanCo You don’t tape your whole mouth shut so you can still breathe out of the mouth if needed. It’s just promotes nose breathing.

[CJ Salem @Proj_MindGrowth]

5. Reduces stress and anxiety: The cold water can stimulate the parasympathetic nervous system, which can help reduce feelings of stress and anxiety. It can also help you relax and sleep better.

[CJ Salem @Proj_MindGrowth]

5 Tips on the Benefits of cold exposure.

Boosts energy, alertness and Mood: The shock of cold water on your skin can trigger a release of adrenaline, dopamine, and other neurotransmitters, which can increase your heart rate and make you feel more awake and alert.

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[CJ Salem @Proj_MindGrowth]

4. Improves skin and hair health: Hot water can strip your skin and hair of natural oils, but cold water can help seal pores and hair cuticles, making them appear smoother and healthier. Cold water can also help reduce dandruff and improve scalp health.

[CJ Salem @Proj_MindGrowth]

Chill Out: 5 Tips for Taking Refreshing and Invigorating Cold Showers!