With #Mentalhealth, the process of reaching out is crucial. We need it before recovery starts. Much prefer to be #Anonymous.
A community to walk through, talk to and improve together. #web3#DAO#NFTCommmunity
*Aspire to create a cohesive space @ProjectFortuna. Join us ππ¬
π CALLING ALL CMs/PMs π
We have launched a group on telegram for Projects to connect, collab and strategise together! DM me if you would like to join! π«‘
@ypsono_33 @waiwhywai
GM everyone π ! Greetings everyone from Singapore πΈπ¬ Happy Chinese new year π§§ everyone! I believe great gifts π are coming to everyone in the year of 2022! Be positive, be happy, be helpful! #Mentalhealth#helpinghand#NFTCommuntiy#NFT
Mindfulness meditation is a way of training your mind to slow down racing thoughts, let go of negativity, and calm both your mind and body by sitting quietly and focusing on your breathing. it can ease symptoms of both anxiety and depression and improve quality of life.
Hi everyone, we have completed our first twitter space about #Mentalhealth. Do reach out to @ProjectFortuna and understand our mission, to bring voices to the people.
#NFTCommmunity#NFTs#NFTs
https://t.co/W86gUqehFy
5. Donβt go it alone
Have a group or community to be together with you. No matter what is going on around you, learning how to stay positive at work can help you manage your inner environment and how you choose to respond to external events and situations.
4. Carve out time for exercise & meditation
Exercise is one of the most effective ways to improve motivation and mood levels. Endorphins from physical activity can prevent depression from happening. Meditation and mindfulness exercises reduce aggression, irritability, and anger.