Project RAW

Melissa & Johnnie are fitness coaches at Keep It Tight Fitness. Johnnie is training for the Bikini Competition of the Kentucky Northern in March 2010.

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Laguena Beach is amazing! 5 days until contest is here!

[Project RAW @ProjectRAW]

Finally getting a much deserved pedicure with my favorite little girl Jenna!

[Project RAW @ProjectRAW]

I need to get my cardio in for today! I wish I had a stepmill outside! That would be perfect!

[Project RAW @ProjectRAW]

Looking forward to our first bands class at KIT! Excited to see how many calories I burn!

[Project RAW @ProjectRAW]

1 day closer to the competition! Excited to see how this journey will unfold!

[Project RAW @ProjectRAW]

Feeling a little deprived from food but loving the sunshine!! It's going to be a awesome day!

[Project RAW @ProjectRAW]

Now it's time to Boogie Box!

[Project RAW @ProjectRAW]

Waiting at Rick's to get pinched! I get more nervous as I wait! Hoping to have great results!

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Round 2 of BBC! Its going to be a good one!

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Ready to get a workout in!

[Project RAW @ProjectRAW]

Good Morning Girls there will NOT be a 6 a.m. @ Keep It Tight Fitness! Classes will resume today @ 5 p.m.! ~J

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great visit with my trainer! i love working with him!

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Off to my trainer I go! Suit in hand!

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We are kicking things up a notch in boot camp tonight!

[Project RAW @ProjectRAW]

Just finished the tight tummies class for today! I cant wait for 5:00!

[Project RAW @ProjectRAW]

Are you a fan of KEEP IT TIGHT FITNESS on Facebook?! Become a fan to help the Haiti relief! http://www.facebook.com/KeepItTightFitness

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Check out my blog!!! http://projectraw.wordpress.com/2010/01/23/do-you-keep-a-food-journal/

[Project RAW @ProjectRAW]

What a great class tonight! Woo-Hoo looks like everyone is getting in the groove! We love it!

[Project RAW @ProjectRAW]

Never underestimate the significance of making even the smallest change right now at this moment in your life. Feel like a winner everyday!

[Project RAW @ProjectRAW]

What are you waiting for?! www.keepittightfitness.com