Project Sanity Uganda

An initiative of the Education Plus Foundation working to ensure that everyone experiencing #MentalHealth problems gets support and help when they need it.

[Project Sanity Uganda @ProjectSanityUg]

As we settle into the Corona Virus Lockdown, here is a list of 30 actions to look after yourself and each other as we face this global crisis.

Keep Calm. Stay Wise. Be Kind

#CopingTogether #MentalHealthMatters #COVID19UG #MentalHealth #StayAtHomeChallenge #StayHomeStaySafe

[Mental Health Foundation @mentalhealth]

It's World Mental Health Day! 🌍💜

It’s a day to talk about mental health and show everyone that mental health matters.

We all deserve good mental health. 💜

[Stella L. M. Ahaabwa @allsetstella]

Today is #WorldMentalHealthDay 💚

This is your reminder to #beKind, to yourself and to others. Everyone is fighting battles you know nothing about ✨

Just as it’s okay to not be okay, it’s okay to ask for help too 🌿

#KindnessMatters #Compassion #MentalHealth

[Mind @MindCharity]

It’s #WorldMentalHealthDay 🌍 Take that first step to getting help.

Save and share this post and help us make sure there’s no mind left behind.

You could also try 👇

@PAPYRUS_Charity Hopeline: 0800 068 4141

Text SHOUT 85258 @GiveUsAShout

@samaritans @theCALMzone @TheMixUK

[Butabika National Referral Mental Hospital @butabika1955]

HAPPY MENTAL HEALTH DAY,2024.

[𝗕𝗲𝗻𝗲𝗱𝗶𝗰𝘁 𝗔𝗸𝗶𝗺𝗮𝗻𝗮, 𝗠.𝗗 @akimben]

Mindfulness and meditation can help you stay grounded. Take a few moments today to breathe and be present #Mindfulness #Meditation #MentalHealthAwarenessMonth

[YoungMinds @YoungMindsUK]

It’s not always easy to spot when you are having suicidal feelings. It can show up as:

always thinking about death
deep depression
losing interest in daily life
feeling helpless or worthless

If you recognise any of these, reach out for help. #WorldSuicidePreventionDay

[YoungMinds @YoungMindsUK]

You do not need to stay strong. It’s okay if you’re struggling. This #WorldSuicidePreventionDay, let’s continue to have these important conversations about men’s mental health. There is still a massive stigma. We have to change it.

[Friendship Bench @friendshipbench]

If you're thinking that ending your life is a solution to your problems... Reach out today to talk with a trained mental health supporter at Friendship Bench.

YOUR LIFE MATTERS, don't give up on it now, come and get support.

[Samaritans @samaritans]

With tomorrow being World Suicide Prevention Day, you may see some content that’s potentially triggering or tough to see. Please remember, it’s OK to switch off from social media – do what’s right for you.

Also, we’re always here if you need someone to talk to 👇 #WSPD

[YoungMinds @YoungMindsUK]

If your child tells you that they are struggling with their mental health, here’s what you can do next.

#WorldSuicidePreventionDay

[louis appleby @ProfLAppleby]

#WorldSuicidePreventionDay is a painful time for bereaved families.

Many have told their stories publicly.

Challenging stigma, raising political awareness, turning their tragedy into benefit for others.

An immense contribution.

#WSPD23

[Anxiety UK @AnxietyUK]

Having anxiety is nothing to be ashamed of. ..

[@Kekimuri_🌻 @kecho1]

Daily Reminder 💚 #KindnessNinja

[reggie mills @MillsReggie]

Your mental health is a priority.
Your happiness is a priority.
Your self-care is a priority.

[YoungMinds @YoungMindsUK]

Today is the start of #ChildrensMentalHealthWeek. If you could write one message on a billboard that every child could see on their way to school this morning, what would it be?

[YoungMinds @YoungMindsUK]

If you could say one thing to a parent who is struggling to cope with their teenager who has a mental health problem, what would you say?

Someone may really need to hear your advice.

[Brad Weinstein @WeinsteinEdu]

Mental health matters! 🙌

[Susan David, Ph.D. @SusanDavid_PhD]

When we describe emotions as "positive" or "negative" we perpetuate the idea that some emotions are dysfunctional.

Yes, some are less comfortable, but none of them is inherently "bad" or "negative."

All emotions are functional. They evolved to help us to adapt. They are data.

[Susan David, Ph.D. @SusanDavid_PhD]

When a child feels fully seen and acknowledged by those around him, it’s hard for him not to feel loved and secure.

[Hillary bamulinde @Hbamulinde]

You may not have control over the things that happen to you but you're in charge of your reaction towards these events.