ProlevelX

A platform that guides, educates, and supports people to achieve their fitness goals. Founder- @siddarthviswan1

[ProlevelX @ProlevelX]

Fat is like cotton.

Muscle is like gold.

A kg of cotton occupies more space than a kg gold.

Thus many a times your weight on the weighing scale doesn’t drop even with hard training as you probably might be gaining muscle while losing fat.

[ProlevelX @ProlevelX]

Squatting improves running performance

[ProlevelX @ProlevelX]

Sleep is as important as your workout.

[ProlevelX @ProlevelX]

Fat is like cotton.

Muscle is like gold.

1 kg of cotton occupies a bigger space than 1 kg gold.

Thus your weight on the weighing scale doesn’t drop as you probably might be gaining muscle while losing fat.

Even if the weight is the same, you will start looking leaner.

[ProlevelX @ProlevelX]

Endurance is a capacity to sustain a given velocity or power output for the longest period of time.

[ProlevelX @ProlevelX]

Hip Mobility can be improved by core stability.

[ProlevelX @ProlevelX]

Bracing is the one most important thing to be performed in almost all the exercises.

It consists of holding your tummy tight just as if you are about to get punched hard and squeezing your glutes, imagining that there is a nut in the ass crack and you want to break it.

[ProlevelX @ProlevelX]

You don’t need only training equipments to workout.

You need a hard working mindset.

[ProlevelX @ProlevelX]

You are stronger than you think you are.

[ProlevelX @ProlevelX]

If you do a shitty warmup, your workout will be shittier.

[ProlevelX @ProlevelX]

Master the basics.

[ProlevelX @ProlevelX]

Strength is the foundation for all other Physical qualities.

[ProlevelX @ProlevelX]

Your physical fitness has a great impact on your mental health

[ProlevelX @ProlevelX]

Your physical fitness has a great impact on your mental health.

[ProlevelX @ProlevelX]

Big muscles don’t necessarily mean Strength.

[ProlevelX @ProlevelX]

Tracking is a very important tool for habit formation.

It doesn’t matter how detailed this self monitoring is as long as it’s done consistently.

[ProlevelX @ProlevelX]

Spot Reduction is a myth.

[ProlevelX @ProlevelX]

Habits help you stay consistent.

So create good habits that will help you train regularly.

[ProlevelX @ProlevelX]

People think if you are the champion, you don’t get hit.

But it’s exact opposite.

Champions get hit over and over and over.

It’s just that the champion is the one who decides to keep moving forward.

[ProlevelX @ProlevelX]

You don’t need to shout, scream, grunt while you are lifting heavy.

Be silent.

Be in the zone.

Psych up mentally from the inside.

Show the aggression in your performance and not by making noise.