ProMove Chiropractic & Performance

Dr. Sealey D.C, CSCS. Evidence-based care for muscle/joint pain. Adjustments, Manual Therapy & Functional Rehab = Long term relief & improved daily performance.

[ProMove Chiropractic & Performance @Promovechiro1]

Pulled hamstring? Rotator cuff tendinitis? Achilles tendon giving you fits?

If you're looking for accelerated healing times and more resistance to future injuries we'd love to help!

[ProMove Chiropractic & Performance @Promovechiro1]

https://t.co/YRXiGUSc4p

BLOG. IT. UP! Let us help you today.
402.915.4901
#promovechiroperformance #chiropractic #physicaltherapy #movementismedicine #backpain #backpainrelief

[ProMove Chiropractic & Performance @Promovechiro1]

Nothing says you can't come off the bench and have the best stat line.........

[ProMove Chiropractic & Performance @Promovechiro1]

https://t.co/giDFBLGd71

[ProMove Chiropractic & Performance @Promovechiro1]

https://t.co/Ap9YQNpL1l

Why is movement so important to our spinal disc health?
Watch and find out!

[ProMove Chiropractic & Performance @Promovechiro1]

New Blog!! We know they're important to our health and longevity, but how do I keep them healthy?

https://t.co/E6EEk2TwAd

[ProMove Chiropractic & Performance @Promovechiro1]

@CoachBlackson Let me hop in there 1x👀👀👀

[ProMove Chiropractic & Performance @Promovechiro1]

https://t.co/yHHlUI2Mji

[ProMove Chiropractic & Performance @Promovechiro1]

❗️4️⃣0️⃣%❗️of active high school volleyball remember having shoulder pain (not related to a traumatic injury).
ONLY❗️3️⃣3️⃣%❗️report taking time off to recover.
❗️2️⃣7️⃣%❗️ described it as reoccurring regularly. 🏐🏐
Pain affects performance.

WE CAN HELP! [phone]
#volleyball

[ProMove Chiropractic & Performance @Promovechiro1]

ttps://mailchi.mp/95b1637d14e0/google-ad-landing

[Marsh Elite Performance @marshelite]

Why should youth athletes prioritize physical athletic development before sport specific skill development?

⬇️ ⬇️ ⬇️
https://t.co/ckjDDPN7m6

[ProMove Chiropractic & Performance @Promovechiro1]

⬇️⬇️⬇️⬇️⬇️⬇️✊🏼✊🏼✊🏼

We're here for YOU!!
Sports injuries to improving your performance -- we got YOU!

[Jermaine Blackson @CoachBlackson]

I swear when I’m done with physical therapy I’m coming for heads. No mercy, I’m gettin straight buckets and I’m lockin up whoever! Taking it back to the blacktop😂

@JaydenDawson20 @theofficialp22 @Iamfaigermany

All seriousness,@Promovechiro1 is the way to go for PT!

😈🦅🏀

[ProMove Chiropractic & Performance @Promovechiro1]

@stoolpresidente Minnesota Twins

[Joe Eisenmann PhD @Joe_Eisenmann]

#ThrowbackThursday
#BreakingNews #ExerciseisMedicine
460-370 B.C.
Hippocrates advocates moderate exercise to maintain & ⬆️ health status

129-200 A.D.
Galen says trained individuals had ⬆️ health, muscle tone & strength, respiration, metabolism, & elimination of excrements

[ProMove Chiropractic & Performance @Promovechiro1]

@CoachBlackson Taking orders? 😨😨

[ProMove Chiropractic & Performance @Promovechiro1]

Literally, no one.

[ProMove Chiropractic & Performance @Promovechiro1]

Easy ways to be healthier that do not involve going to a gym:
1) Drink More Water
2) Eliminate Soda, Gatorade, Processed Juices
3) Get Proper Sleep
4) Walk 10 Minutes a Day
5) Have a Fruit/Vegetable with Every Meal

They're simple, effective, and attainable.

[ProMove Chiropractic & Performance @Promovechiro1]

Deliberate practice doesn't only make you more efficient with your time, but also increases the benefits you'll receive. Almost sounds too good to be true.....but it's not!

Do it with intent!

[Marsh Elite Performance @marshelite]

There are 2 kinds of practice:
1)Regular practice: mindless repetitions
2)Deliberate practice: focused attention with a specific goal of improving performance

Just because you’re doing more, doesn’t mean you’re improving.
Growth: when things are done consciously & intentionally

[ProMove Chiropractic & Performance @Promovechiro1]

If your New Year's Resolution is the same this year as last year......learn from it and have a better plan this year! Make it sustainable, consistent, and realistic.

[ProMove Chiropractic & Performance @Promovechiro1]

Want to make fitness a lifestyle and NOT a quick, unsustainable, loss of weight? Our program is designed for longevity, education, movement, and strength to help you perform your daily tasks BETTER! Pain free, pain free, pain free. More is not always better! Call [phone]