International Protein Board

Sharing science-based information on dietary protein for health, performance and wellbeing

[International Protein Board @ProteinBoard]

Unsure how much #protein you should have each day? Check out our new protein calculator to find out! Link in profile https://t.co/fSISUyGLLs

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👋”Hey coach, what are some snacks to pack for my 🚗family vacation, 🏈summer tournaments ⚽️or 🛥lake life?”

See below for SIMPLE ideas💡

✅Protein

✅Hydration

✅Whole grain

✅Healthy fats & fiber

✅Colorful fruits & veggies

🚨Plan ahead and you’ll plan for success👊

[Erik Bustillo @ErikBustillo]

You don't want to miss this! Especially RDs and RDs to-be!
@IntSocietySN @JoseAntonioPhD @asmithryan @dougkalmanphdrd @chadkerksick @TrishaVD_PhD

[Asker Jeukendrup @Jeukendrup]

3rd Kevin Tipton paper I want to share.... Paper with @OllyWitard. My top 5 can be found here: https://t.co/bWHrQv4cgB

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Are you struggling to get enough protein? Do you know how much #PROTEIN you should be eating? Check out some of my simple portable protein options and check your needs!
@ProteinBoard @IntSocietySN @NeuroSports_

[Asker Jeukendrup @Jeukendrup]

Here are my top 5 of Kevin Tipton's scientific publications: https://t.co/bWHrQvlN89 What are yours?

[International Protein Board @ProteinBoard]

We’re deeply saddened to learn of the passing of ⁦@proftipper⁩. A true leader in #protein # metabolism #research, ⁦@ProteinBoard⁩ Expert Panel member & good friend. RIP Kev, you gave so much to sports nutrition world, your legacy will live on https://t.co/rxbCz8c5qg

[Brad Schoenfeld, PhD @BradSchoenfeld]

Resistance training promotes beneficial effects on flexibility, and is perhaps as efficacious as specific stretching exercise

https://t.co/gXOg0tHrMq

[Brad Schoenfeld, PhD @BradSchoenfeld]

Getting sore does not mean you are growing, and conversely not being sore doesn't mean you didn't have a good workout. Importantly, getting very sore is detrimental to growth, as it impedes performance. Bottom line: Don't chase soreness as an endpoint for muscular gains

[International Protein Board @ProteinBoard]

@close_nutrition @EricRawsonPhD Agreed.

[International Protein Board @ProteinBoard]

@proftipper Next time shoot me a text. I am probably up too🙋‍♂️🤷‍♂️🤦‍♂️

[Erik Bustillo @ErikBustillo]

I know exactly who needs to hear this, but we've known protein is not bad for healthy people's kidneys for a while now. Yes,, this includes animal/animal based proteins. STOP THE SPREAD OF MISINFORMATION! #FactsNotFear #MTWABP
@foodscibabe @JoseAntonioPhD @ShawnArent @asmithryan

[International Protein Board @ProteinBoard]

Join us for the @AHPAssociation inaugural Sports Nutrition Conference in 2 weeks...! Details below...

[AHPA @AHPAssociation]

Thanks @ProteinBoard, @KML_Labs, and @NSFCertForSport, for supporting the Oct. 21 #AHPA Sports Nutrition Congress! Join us! Register before October 5 and you’ll get 20% off the general registration fee by using Code EBSNC20. Register here: https://t.co/lavKfxAhUW #AHPASNCGameOn

[AHPA @AHPAssociation]

Thanks @ProteinBoard, @KML_Labs, and @NSFCertForSport, for supporting the Oct. 21 #AHPA Sports Nutrition Congress! Join us! Register before October 5 and you’ll get 20% off the general registration fee by using Code EBSNC20. Register here: https://t.co/lavKfxAhUW #AHPASNCGameOn

[Asker Jeukendrup @Jeukendrup]

Sport Nutrition textbook available in English and Spanish. Other languages on their way https://t.co/szMy7CJHAG (for links to buy: https://t.co/EEwDwGUW3b

[Emma Stevenson @EmmaJStevenson]

I’m looking forward to contributing to this event tomorrow morning - I’ll be discussing protein in our diet and the role of protein in healthy ageing @EngageFMS @VOICE__Global

[Eric Rawson, Ph.D. 🎅🏻 @EricRawsonPhD]

Fancy a free webinar on creatine? 💪

https://t.co/MayJOcLLCS

Credits for @ACSMNews @BOCATC @eatright CDR certifications

#openaccess creatine reviews 💪💪

https://t.co/jqfEhbdI0g

https://t.co/Dr1x8MSlLj

Thanks to @CPSDA and #GSSI! Next time let's do this face to face! 👍

[Asker Jeukendrup @Jeukendrup]

FREE download: Nutrition for endurance sports @jeukendrup @JSportsSci https://t.co/IJ49Re06A9

[Jose Antonio PhD @JoseAntonioPhD]

Eggs whites as good as whole eggs (isonitrogenous serving). 💪🏽🥚

[Dr. Laurent Bannock @laurent_bannock]

🆕 Episode #145

“Nighttime Feeding: Impact on Body Composition & Performance" with Dr @mikeormsbee on @TheIOPN “We Do Science” Podcast

🎧 Via: iTunes or Spotify +/or online via: https://t.co/PJVRw9d86c

#NightTime #Feeding #BodyComposition #Performance #SportsNutrition