Provide Physiotherapy

We provide musculoskeletal health and physiotherapy services for the people of Mid Essex.

[Provide Physiotherapy @ProvidePhysio]

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional.

Link: https://t.co/lTYvE8ecnl?

[Provide Physiotherapy @ProvidePhysio]

Merry Christmas from the MSK Physiotherapy team! @Provide_CIC

[Provide Physiotherapy @ProvidePhysio]

School Holidays are a perfect time to relax however...

Do you know how much exercise children should be doing each day? How often do your children exercise?

Check this out to find out what the recommended daily guidelines are.

#MSKHealth #physiotherapy

[Provide Physiotherapy @ProvidePhysio]

Do you know how much exercise we should be doing each day? How often do you exercise? Check this out to find out what the recommended daily guidelines are.

#BestMSKHealth #physiotherapy

[Provide Physiotherapy @ProvidePhysio]

Everyone has felt stressed at least once in their lifetime.
But how good or bad can stress really be?

Whilst short term stress is associated with positive changes, prolonged stress can be quite detrimental and in this post you can see why.

#BestMSKHealth

[Provide Physiotherapy @ProvidePhysio]

Unfortunately, poor sleep is very common and if you think you might be someone who suffers from poor sleep, then complete this short test that will give you a ‘sleep score’ plus practical tips and advice for improving your sleep.

#sleep #sleeping #sleephygeine #MSK

[Provide Physiotherapy @ProvidePhysio]

Did you know? Our service operates a self-referral platform if you’re an adult, with a mid-Essex registered GP and meet the NHS service criteria. There is also plenty of useful information on the website which can be found below

https://t.co/4gPzU41PQK

[Provide Physiotherapy @ProvidePhysio]

The self-help section on our website is a perfect way for you to understand a little more about what the potential causes are for your pain, some initial management advice and support whilst awaiting your physiotherapy assessment.

https://t.co/JQxzvZOxGt

[Provide Physiotherapy @ProvidePhysio]

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional.

Link: https://t.co/lTYvE8ecnl?

[Provide Physiotherapy @ProvidePhysio]

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional.

Link: https://t.co/lTYvE8ecnl?

[Provide Physiotherapy @ProvidePhysio]

Do you know how much exercise we should be doing each day? How often do you exercise? Check this out to find out what the recommended daily guidelines are.

#BestMSKHealth #physiotherapy

[Provide Physiotherapy @ProvidePhysio]

Ever wondered whether nutrition can help with your injury recovery?
Of course it can!

Nutrition provides the building block for the healing of different tissues. Have a look here for some advice on how to manage your injuries even better.

#BestMSKHealth

[Provide Physiotherapy @ProvidePhysio]

Are you wanting to change your diet and don’t know how?

Here’s a generic guide on how to make your eating healthier. Having a good diet is important to reduce the risk of several life threatening conditions and maintain generally good health.

#Nutrition

[Provide Physiotherapy @ProvidePhysio]

Smoking is the biggest preventable cause of death in the country.

You are FOUR times more likely to stop for good with support and medication so why not access a free stop smoking service via Essex Wellbeing Service today?

https://t.co/Cm11QzPIKh

#smoking

[Provide Physiotherapy @ProvidePhysio]

Smoking is the biggest preventable cause of death in the country.

You are FOUR times more likely to stop for good with support and medication so why not access a free stop smoking service via Essex Wellbeing Service today?

https://t.co/Cm11QzPIKh

#smoking

[Provide Physiotherapy @ProvidePhysio]

Did you know? Our service operates a self-referral platform if you’re an adult, with a mid-Essex registered GP and meet the NHS service criteria. There is also plenty of useful information on the website which can be found below

https://t.co/4gPzU41PQK

[Provide Physiotherapy @ProvidePhysio]

The self-help section on our website is a perfect way for you to understand a little more about what the potential causes are for your pain, some initial management advice and support whilst awaiting your physiotherapy assessment.

https://t.co/JQxzvZOxGt

[Provide Physiotherapy @ProvidePhysio]

A Pilates class created within our service as a part of our “Back to Activity Program”. It is free to access and can be done in the comfort of your own home. If any of these exercises make symptoms worse please consult a healthcare professional.

Link: https://t.co/lTYvE8ecnl?

[Provide Physiotherapy @ProvidePhysio]

Active Essex have created this excellent resource to show what exercises you can do around your home to improve your strength and balance. Check it out here https://t.co/BdE3CiVwzK

#MSKHealth #physio #strength #FindYourActive

[Provide Physiotherapy @ProvidePhysio]

Access free self-management support 24/7 with the NHS Mid and South Essex getUBetter app. The app has been configured by local clinicians, helping you to access to the right support.

https://t.co/UCOwNV8rAG

#MSKHealth