Providence Health & Fitness

Ready to live your best life? 💪🏼
A complete wellness center offering HIIT, Barre, Pilates, Yoga, Massage & Nutrition.
You’ve found your new home.❤️

[Providence Health & Fitness @ProvidenceNJ]

For #FlashbackFriday, here's a look back at how Kathy handled teaching classes during the Covid lockdowns!

[Providence Health & Fitness @ProvidenceNJ]

Is it time for a massage? Head over to https://t.co/O90KgEKb13 and book yours ASAP!

[Providence Health & Fitness @ProvidenceNJ]

Can you feel good, healthy days ahead? We sure can!

[Providence Health & Fitness @ProvidenceNJ]

Some #ThrowbackThursday pics from an event we were thrilled to host. What do you think, should another event like this be in our future?

[Providence Health & Fitness @ProvidenceNJ]

“The best medicine is the daily habit of watching over your health.” – Jonah Carlisle

[Positively Present @positivepresent]

Optimism can be hard work, but it’s worth it! 🐙

[Providence Health & Fitness @ProvidenceNJ]

Getting outside and getting active is a good thing, but please do so safely! Hydrate, hydrate, hydrate! Stay out of direct sun when you can. Get in shade or indoors if you start feeling off. And hydrate, hydrate, hydrate!

[Providence Health & Fitness @ProvidenceNJ]

It's hard to make sense of an often senseless world, but focusing on good health, mindfulness, and self-care can go a long way towards getting you there.

[Providence Health & Fitness @ProvidenceNJ]

#MassageMonday #MassageLife #SelfCare

[Providence Health & Fitness @ProvidenceNJ]

Fitness classes, massages, gift cards - we've set up https://t.co/O90KgEKb13 to make them all easy to get. Take a look.

[Providence Health & Fitness @ProvidenceNJ]

"Choosing your health is the opposite of boring. It's one of the most scientifically powerful things you can do for your body."

Read more below!

https://t.co/irReTSQhGD

[Providence Health & Fitness @ProvidenceNJ]

We say this a lot because it's true. Massage is POWERFUL. It's not a luxury. It can be an integral part of a broad-reaching approach to your health and well-being.

So take care of yourself at the deepest level - and don't skip the massage.

[Providence Health & Fitness @ProvidenceNJ]

From the entire Providence family to yours, Happy Mother's Day!