Psmf Diet

The #PSMFDiet or Protein Sparing Modified Fast is a #ketosis way of eating designed to invoke rapid #weightloss.

[Psmf Diet @PsmfDiet]

The Ultimate Step-by-Step Beginners Guide to Protein Sparing Modified Fasting.
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[Psmf Diet @PsmfDiet]

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Stay Safe Everyone!

**Immune system boosters**

Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

grapefruit
oranges
tangerines
lemons
limes
clementines

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