PSPWell

Wellness focused, commin-sense personal training serving Oakville, Mississauga and the GTA! Located @betheprototype

[Justin Vince @Coach_JVince]

That feeling that you will be found out as a fraud. A hack. An IMPOSTER! We've all been there and it's a good sign. https://t.co/vqa9aXCUEu

[PSPWell @PspWell]

Mind over matter, baby. You probably will never regret fighting through demotivation and showing up to work on yourself. Don't forget what brought you to the gym in the first place... though we're here to remind you just in case. You got this. 😉

#PSPwell #mindovermatter

[PSPWell @PspWell]

Lots of people rush through or even skip their warm-ups. Warming up before exercise has been proven to:
• Increase blood flow and oxygen to the muscles
• Increase range of motion and overall performance
• Reduce risk of injury
• Reduce soreness post-workout

#PSPwell

[PSPWell @PspWell]

The mental challenge is usually the hardest. Choosing to push through a workout that is appropriate for you is something you probably won't regret, and your body will thank you for it!

#PSPwell #betheprototype #prototypesportsperformance #mindovermatter #mississauga #oakville

[PSPWell @PspWell]

Consistently training through a program that is appropriate for you is a recipe for success. Our trainers at PSP build individualized programs for all our clients after assessing each person's particular needs and goals. Shoot us a DM today to schedule an assessment!

#PSPwell

[PSPWell @PspWell]

We are SUPER excited to be providing Physiotherapy service @BeThePrototype !!
Contact us to learn more about our movement-first approach to rehab and therapy for chronic and acute injury.
#PSPWell

#physio #physiotherapy #rehab #movementismedicine #oakville #mississauga

[PSPWell @PspWell]

Here are some simple pre-workout snacks... 🍎🍞🥕🥜
• Fruits and veggies (whole or in a smoothie)
• Oatmeal
• Whole wheat bread w/ a nut butter
• Yogurt w/ fruit

#PSPwell #preworkoutsnack #mississauga #oakville

[PSPWell @PspWell]

Everyone's got their own journey and pace. As long as you're showing up and putting in work, you've already won.

#PSPwell #betheprototype #prototype #sportsperformance #showup #fitnessjourney #inspirational #truth #gymmotivation #exercise #mississauga #oakville

[PSPWell @PspWell]

You ever started a workout and found yourself feeling a bit off? Make changes to accommodate how you're feeling, or stop altogether if you are feeling weak or faint. At PSP, we are always mindful of our clients' states and make informed modifications as appropriate.

#PSPwell

[PSPWell @PspWell]

Our gym is for anyone willing to work on themselves. We welcome people of all ages, backgrounds, and experience levels.

#PSPwell #betheprototype #prototype #sportsperformance #inspirational #truth #gymmotivation #exercise #mississauga #oakville

[PSPWell @PspWell]

Most group fitness classes give everyone the same workout, but not everyone has the same needs, goals, and/or fitness levels. Our semi-private training sessions provide clients with individualized programming in small groups. Contact us to learn more and book an assessment! 💪😁

[PSPWell @PspWell]

No ego lifting here. We always want to get our form down before going for more weight. This is how we make sure we get the full benefit of the exercises we're doing while reducing the risk of injury.

#PSPwell #noegoliftshere #noegolifting #formoverweight #mississauga #oakville

[PSPWell @PspWell]

You ever seen those fit 70-year-olds? They're real, and it's possible (we train a few.) Grow old gracefully by staying active!

#PSPwell #betheprototype #prototype #sportsperformance #kennethcooper #inspirational #truth #motivational #gymmotivation #mississauga #oakville

[PSPWell @PspWell]

Semi-Private Training at PSP Well is about accessibility to high quality and personalized training, but at a #Bootcamp price!

Contact us today:
[email protected] or DM for details!

#PSPWell #fitness #wellness #health #personaltraining #resolution #Mississauga #Oakville

[PSPWell @PspWell]

Achieving long-term goals always comes down to habit. Repetition and consistency are key; in fitness and pretty much everything else.

#PSPwell #betheprototype #prototype #sportsperformance #aristotle #inspirational #truth #gymmotivation #exercise #mississauga #oakville

[PSPWell @PspWell]

Looking to get back into the #gym, but not sure where to start? Let our expert coaches help! Join our Semi-Private training program. It's not a #Bootcamp - IT'S BETTER!

#PSPWell

#Fitness #Wellness #Health #Oakville #Mississauga

[PSPWell @PspWell]

Though not always pretty.. it's a thing of BEAUTY! Show us your WORK FACE!! 😖

#PSPWell

#workout #fitness #bootcamp #strength #muscle #health #mindset #Mississauga #Oakville

[PSPWell @PspWell]

If you've been out of the game for a while, slowly (re)introduce activity into your week by starting off with some regular walking and other basic movements (like stretching, bodyweight squats, etc.) to get your mind and body prepped.

#PSPwell #Mississauga #Oakville

[PSPWell @PspWell]

Quality of life is a consequence of habits over time. Choose your path.
"If you don't make time for exercise, you'll probably have to make time for illness."

[PSPWell @PspWell]

Introducing Semi-Private Personal Training @BeThePrototype! It's Not Bootcamp; it's Better!!

Small-group 1:4 Coach Client ratio
Personalized Programming
Lot's of group times to choose from

#PSPWell

#personaltraining #bootcamp #mississauga #oakville