Sometimes engaging in such activities goes a long way in reduce cortisol levels, stress hormones, and increasing the fell good hormones (endorphins) all in all it improves your mental well being #positivementalhealth#mentalwellness#kustawi
We continue to appreciate the love and support we're receiving!
On Saturday 12th, we marked history by having over 75 young counsellors and psychologists from different institutions of higher learning coming together to reflect on the future of young professionals in the field.