Psych Bytes

Breaking the mental health stigma and enhancing lives. Show your support by using #BreakingTheStigma!

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Here’s hoping the pandemic forces a rethink of our obsession with work and the culture of busyness. https://t.co/psEt3SOUec

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If you are looking for reads to enhance your mental health, this short-list from my bookshelf is targeted to prompt reflection and encourage action towards a meaningful, healthy, whole-hearted life. https://t.co/1aeRrLtZA5

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Quarantine doesn't suck for everyone. https://t.co/JpiL98gDyf

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Is social media good? Is social media bad? How much information is too much information to share with social networks? https://t.co/GKV9vzai3n

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Recently, on April 16th, Dr. Phil was interviewed on Fox News to discuss the health risks of COVID-19. https://t.co/7UVz19uw8E

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What are your thoughts on virtual happy hours? https://t.co/yOeLN2NXjG

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Spain’s seven million youngsters have been cooped up indoors for weeks. Now there are calls to relax the rules amid growing concern over their mental health. https://t.co/a7Dl2MnN8V

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Here’s hoping the pandemic forces a rethink of our obsession with work and the culture of busyness. https://t.co/psEt3T6v5K

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Yes, some people are happier in quarantine. https://t.co/JpiL98gDyf

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Many find fulfillment in taking on the responsibility of having a pet and for good reason. https://t.co/6fkQTVlsHx

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And other obvious things that need to be said again and again (and again). https://t.co/ilFypjgJND

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So give yourself permission to feel your emotions, and if necessary... to break down and fall apart. https://t.co/tFSDwLwTxZ

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One Florida mom took to Twitter to praise a FedEx delivery driver who sanitized a package to protect a girl with a compromised immune system. https://t.co/PRsCcyx9DP

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What are your thoughts on teletherapy? https://t.co/wny5UppP9f

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We can't prevent our moods from changing. https://t.co/k55Wyc583E

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"I’ll start with the plain and simple fact that the worry, grief, anxiety or depression you are experiencing right now is real. All of it." https://t.co/JSiOIbv7pJ

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What is 'Benign Neglect?' And how does it apply to parenting during a social quarantine? https://t.co/kkRbdOBShw

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Differences in coping with social distancing and more time alone. https://t.co/yLyyABDySD

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To help your body breathe more productively and normalize the balance of oxygen and carbon dioxide, you’ll want to focus consciously on deep abdominal breathing. https://t.co/HpXpXDAdNw

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In times of crisis or uncertainty, it's normal to be scared. We can't escape the buildup of intense emotions. So give yourself permission to feel your emotions, and if necessary ... to break down and fall apart.https://t.co/E8uJDr8Fel