Kimberly “PsychFit Lady” Alexander

Therapist👩🏽‍🏫personal trainer💪🏾motivational speaker🗣 Author 📖Wellness is from the inside out when God is central. 💖💚

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

Seasons change and it’s a time for reflection. Whether it’s a relationship or a job, change is inevitable. It’s ultimately what’s needed to be our best selves. Plants🪴aren’t the only things that need pruning. #psychfitminute #seasonchange #fitmindfitbodyfitsoul #psychfitlady

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

Thank you for ALL the birthday 🎈🎁 wishes! I am grateful 🙏🏽& excited to spend some much needed time ⏳energy ⚡️& resources on things I’ve neglected. I’m looking forward to this cocoon period of focus. 🧘🏽‍♀️ #psychfitminute #fitmindfitbodyfitsoul fitover50

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

@5min__crafts 🫶🏽🥰

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

@SoulProvocateur Thanks for the extra tip about the dental glue to help with the wiggle. I didn’t think about that part. I used this for my daughter’s wedding and when I have special events awaiting.

Sorry the comments didn’t pass the vibe check for her when she was just trying to be helpful.

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

2/2 Well.., this would be so barring biases added to the system by humans because the models train themselves and consider all data in seconds which is humanly impossible.

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

I’m excited about what advances come with AI; especially after completing the data analytics program at HBAP last year. These photo finishes and appeals at the Olympics are indicators of how technology would handle this sweatlessly. 1/2

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

@EmmaTolkin Accurate 💯 🎯. I’ve gotten purple twice but that’s because I’m ridiculously random and it happened to be something I have a history of randomness in that specific category. Today’s purple is pure shenanigans. 😂

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

The number 17 pops up all over my life all the time. Interesting that my last 2 race numbers were a variation of 17. What number always recurs in your life? #fitover50 #thingsthatmakeyougohmm

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

@wsbradio My daughter and I approve this message. 🥰♥️

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

Happy New Year!

We have hit the first week in 2024 and I know many of you have goals! I set mine in Nov. This year I’m doing the Miami Marathon, 2 more fitness shows, a triathlon sprint, a handful of 5Ks & my 28th Peachtree 🍑 Road Race.What are you planning? #fitover50

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

@RealMrBean99 @MarkArum And the nighttime, coughing, aching, stuffy head, so you can rest medicine list too. 😂

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

@Getbusystore @FletchMeIFYuCan

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

The kick off to the holiday season may seem economic 💵 but these days can be the reminder you need to do something for the ones you love. Make sure you include yourself. Showing up as your best self requires prioritizing you. #selfcare #fitmindfitbodyfitsoul
#psychfitminute

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

I’m still learning new things at 54 years of age. Always a perpetual student. I don’t need or want to always be the mentor or teacher. There’s so much wisdom around me to garner. #fitover50 #fitmindfitbodyfitsoul #bodybuilding #bikinidivision #masters50 #leehaneygames #truenovice

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

There’s power in just being present when someone is going through. Even when you don’t know what to say or do, just be there. #presence #support #hardtimes #friendship #care #grief #fitmindfitbodyfitsoul

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

More to come when I get the official pics but goals were met: Goal 1: Prep and get stage ready ✅ Goal 2: Leave with hardware ✅ #leehaneygames #bodybuilding #bikinidivision #mastersdivision #truenovice #fitover50 #fitmindfitbodyfitsoul

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

Keep setting & meeting goals no matter how tough they are or how old you are. Learn something new from folks who are younger than you. That’s the key to living. Tomorrow I become a new #bikinicompetitor & I’m excited. @lee_haney_games #m #truenovice #masters #fitover50

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

#Setbacks are a part of the equation for success. The journey includes pruning & that doesn’t feel good. Stay consistent. Seek wisdom. Be patient. When things get tough, celebrate. James 1:2. Success= x(setbacks)+work+good intent+consistency+integrity+wisdom+experience+community.

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

Only 4 weeks until the @lee_haney_games and I’m more than excited about my first show. It’s getting real! 2 a day workouts and prep eating is the very definition of discipline. I can feel myself changing; mind, body, and spirit. #fitover50 #fitmindfitbodyfitsoul #leehaneygames

[Kimberly “PsychFit Lady” Alexander @PsychFitLady]

A great deal of my daily strength training is racking some guy’s weight who lifted a pretty impressive amount. 🥴😬 #gymetiquette #workout #strengthtraining #gymgifts #findthebrightside #fitover50 #psychfitlady #fitmindfitbodyfitsoul