Psychology Today

Insight about everybody's favorite subject: Ourselves.

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People high in narcissism demand admiration, struggle to empathize with others, and often lash out when criticized. Do you suspect that your partner may have narcissistic traits? This test could help you see where on the narcissism spectrum they land. https://t.co/LpvzGldJ9C

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Regret, guilt, and unresolved relationships can acquire new urgency in later life. The idea of biographical pain helps explain why—and what may bring relief.
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ADHD shows up in ways that we may have never thought possible when we fell into stereotypes of who has ADHD and how it manifests. Here's what everyone needs to know. https://t.co/O0cyeFw3bm

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“We know, almost instinctively, that nature is good for us. What research is now revealing is just what exactly happens when we step into communion with it.”
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Most of us will face decisions at one point or another that are complicated and have no easy answers. Reasoning will only get us so far. Here are some intuitive truths we need to remember that can help guide us in the best direction for us. https://t.co/YRv5NPsoGi

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Self-talk can either help us to accomplish tasks, focus, and get motivated, or it can sabotage us and keep us from realizing our potential. Here's how we can harness the power of self-talk to improve our lives. https://t.co/0z8TqKlcSG

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From Roman altars to annual reports, grandiosity tends to show up in what narcissistic leaders build and display. Here's how.
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Is it okay to ask your therapist personal questions? Counselor Ahou Line breaks down what to know about boundaries in your relationship with your therapist.

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People put a lot of effort into being happy. However, it can often feel fleeting at best. It helps to know what happiness is and what it isn't, so test your knowledge of happiness here.
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Research across 145 countries finds that happiness and well-being generally follow a U-shaped curve over a human adult life. So if you're hitting that midlife dip, know that you're not alone—and odds are, it will get better.
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"The dying have access to states of consciousness that the rest of us can only study secondhand. They are involuntary explorers of territory we all will eventually enter. The least we can do is listen carefully to their reports from that frontier." https://t.co/xu1BBK4BrI

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Most people seek healthy, loving relationships, but not everyone finds them. Often, experts believe, it's because they don't understand and adapt to these core lessons of attachment theory. https://t.co/o6KOnK5XKu

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Do you have to satisfy every basic need before you can pursue purpose, creativity, or personal growth? A closer look at Maslow's theory suggests human motivation is more flexible than the familiar pyramid might lead us to believe. https://t.co/Wi48aggYms

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We are natural storytellers, but the stories we tell ourselves about ourselves can turn toxic, damage our lives, and ruin our relationships. Here's how to change that narrative for the better. https://t.co/gA0qKIeB0E

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The question we must face, one leading psychiatrist asks, is not whether we care about people with severe mental illness but whether we will act before their suffering becomes irreversible. https://t.co/gR1GlBVL2T

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Real sexual compatibility is less about performance and more about mindfulness and presence. Here's what couples who report high sexual satisfaction are doing differently. https://t.co/pcVG0UAyH3

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Falling in love is intoxicating and joyful, but when that spark of fun and giddiness starts to fade, too many partners worry that their relationship is broken. Here's why they're wrong. https://t.co/YB9ncEqE26

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That zero-calorie sweetener in your coffee or diet soda? It may not be as harmless as you thought. New research points to some specific cognitive risks many had been unaware of. https://t.co/4afWDqW6XG

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People who believe their emotions are malleable tend to have fewer symptoms of depression, research suggests. If that’s the case, it may be a good idea to avoid this common approach to depression.
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When your adult child is hurting, your nervous system may tell you that you have to do something right now. But if you slow down and stop turning their distress into your own personal emergency, you can give them what they truly need. By @DrJeff4Help https://t.co/wGvck6mSZz