PsychElite Performance

Strength coach & mental coach at Taylor's Strength Training

[PsychElite Performance @Psych_Elite_]

@WatchedToffee @Carra23 Kenwright must have dirt on Morishi. Probably go to the papers and sell the story that Usmanov is the real owner and Morishi is the puppet. Morishi scared and won't sack him

Something Bill would do.

[PsychElite Performance @Psych_Elite_]

@Byrdsman75 Just remember mate you cannot control what happens. Concentrate on your life and don't let Everton affect you much. If it's really degrading your mental health then take a break from them.

Watching football should be fun... Not bring out negativity

[PsychElite Performance @Psych_Elite_]

@Stuart_Paley @Getintothis He kept us up?

[PsychElite Performance @Psych_Elite_]

You're never too old to start the gym

Prioritise your health

[PsychElite Performance @Psych_Elite_]

Petition - you should get an extra point in @OfficialFPL if your player gets man of the match

[PsychElite Performance @Psych_Elite_]

@richarlison97 Joga bonito 🤌

[PsychElite Performance @Psych_Elite_]

Always believe in yourself.

No matter how bleak it looks.

Sometimes it's hard to find that belief, but it presents itself with opportunity

[PsychElite Performance @Psych_Elite_]

Strive for excellence.

Not perfection

[PsychElite Performance @Psych_Elite_]

@premierleague Drogba or Rooney

[PsychElite Performance @Psych_Elite_]

@1kevincampbell @Everton @donhutch4 @bally03 @Simonpeterphoto @ALANMYERSMEDIA Can't see it Kev. Players look mentally defeated.

[PsychElite Performance @Psych_Elite_]

Research conducted by Strava in 2019 predicts the day most people are likely to give up on their New Year's Resolution is January 19

Nearly a quarter of Britons who made a resolution for 2020 failed to keep any of their promises.

Don't become a statistic like this

[PsychElite Performance @Psych_Elite_]

If you're always injured and can never not be injured.

It may be time to either get a coach or switch coaches

[PsychElite Performance @Psych_Elite_]

You don't have to over complicate training when you're just starting out.

- Stick to compound movements
- Rep scheme 5x5
- 4-5 exercises at most
- 3 days a week

[PsychElite Performance @Psych_Elite_]

There are no shortcuts to a healthier lifestyle but there is no right choice either.

Find something that keeps you fit and healthy but also makes you happy

[PsychElite Performance @Psych_Elite_]

Consistency is the key to longevity.

[PsychElite Performance @Psych_Elite_]

Don't focus on being "toned."

Focus on being strong.

[PsychElite Performance @Psych_Elite_]

Now online coaching with Train Heroic

[PsychElite Performance @Psych_Elite_]

Lower hypertrophy day today.

Hack Squats
Romanian Deads
Leg extensions
leg curls
Calf raises