Psychebabble Foundation | Mental Health Africa

Providing #mentalhealth support in Nigeria | Raising awareness | Psychosocial Support | EMAIL: [email protected] Chat with a counselor here 👇

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

We are a mental wellness organization, Providing Mental health & Psychosocial services (MHPSS) to Nigerians, especially young people in Nigeria.

To speak to our counselors for FREE, use this link https://t.co/AyGpki3B3X or send us a dm @PsychebabbleNG

#mentalhealth

[Thee Comfort O.🌸 @comfortomovre]

Platforms like @betterhelp @mytherapistng @PsychebabbleNG are a good place to begin if you’re looking for something more low-barrier entry.

[Carl Hindy, Ph.D. @DrCarlHindy]

My personal truths as a clinical psychologist:

#296 Beliefs are often emotional conclusions.

We like to think our beliefs come from careful reasoning. Often, they start with a feeling.

A person who has been hurt may come to believe that nobody can be trusted. Someone who has faced repeated rejection may decide they aren’t good enough. A parent who is frightened for a child may begin to see danger everywhere.

The same thing happens in politics, religion, relationships, and everyday life. We have an emotional reaction first, then our minds get busy finding reasons to support it.

That doesn’t mean the belief is wrong. It means it’s worth being curious about where it came from.

One of the most useful questions we can ask ourselves is: “What feeling might be underneath this belief?”

Sometimes the answer is fear. Sometimes anger. Sometimes grief. Sometimes hope.

The more we understand the emotional roots of our beliefs, the more honestly we can examine whether they still fit reality.

[Dacurate @dacurateinsight]

Swipe to learn more from this leadership series with @PsychebabbleNG @sandybrownx and @dacurateinsight

Stay tuned for more.

#dacurateinsight
#leadershipseries

[YellowLyfe HQ @yellowlyfehq]

Different areas of your life would intersect (your work life, family life), but there’s only one you

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

@yellowlyfehq No

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

@Ecospecial23 Hi

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

@jehniiee Hi

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

@instablog9ja You don't have to struggle alone.
Chat with a counselor for FREE from the comfort of your home
Start here: https://t.co/T0eg4ZjKAN
No hidden charges.

Regards,
@Psychebabbleng

[Olaedo @iruomavalerie]

Sending love your way and if you ever need to talk you can reach out to us at @PsychebabbleNG and a dedicated counselor will be assigned to you.

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

@md_africa_ @sandybrownx

[YellowLyfe HQ @yellowlyfehq]

You know what’s wild? We spend so much time chasing a salary that we don’t even notice we’ve completely lost ourselves in the process.

You’re exhausted, you’re anxious, you’re running on nothing but deadlines and desperation, and somehow you still show up every Monday with a smile because bills don’t care about your mental health.

And the worst part is nobody is talking about it. Not your manager, not HR, definitely not the company.

But this Sunday, we are.
Our guest speaker, Sandra Anyahaebi (@sandybrownx), & host, Sophia Sanusi (@sophia_sanusi) , will be getting into all of it.

📆 Sunday, February 22nd, 2025
🕖 7pm
📍@yellowlyfehq X Space.

If you’ve ever cried after a work call and then logged right back in because you couldn’t afford to quit, you need to be in this space.

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

@Sandybrownx cc

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

We are a mental wellness organization, Providing Mental health & Psychosocial services (MHPSS) to Nigerians, especially young people in Nigeria.

To speak to our counselors for FREE, use this link https://t.co/AyGpki3B3X or send us a dm @PsychebabbleNG

#mentalhealth

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

Your Mental wellness is a priority here.
Send a dm or anonymously visit the link in bio @Psychebabbleng

We've got you.
#mentalhealthnigeria #psychebabblefoundation #CounsellinginNigeria #MentalhealthNGO #Sdg3
https://t.co/hgv2kwyfAc

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

Hello February💕💕
https://t.co/lcXhbNO4Nh

[Light bringer ✨️ @sandybrownx]

Years down the line, we are still doing amazing work supporting Africans with their mental health.
Mental & emotional support is available. Chat with a trained mental health Counselor for FREE from the comfort of your home.

Start here: https://t.co/biRxNCXOvs
@PsychebabbleNG

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

Rooting for a friend of the house here @psychebabbleng, who is currently in #BBNaijaS10
Ibifubara @asliceofibcake, has worked with us in providing FREE quality, accessible mental and emotional support to Nigerians both home and abroad.
Cc: @Psychebabbleng support group in 2023

[Olaedo @iruomavalerie]

Tapping into this blessing for the work we doing @PsychebabbleNG for the past 4 years

1. Orphanage mental health support program
2 and 3. Support groups for different groups
4. Mental health advocacy programs

And many more services and programs

[Psychebabble Foundation | Mental Health Africa @PsychebabbleNG]

Motherhood is a beautiful journey, but it comes with different challenges that can impact the mental health of the parents.

PS: Remenber to sign up for our mom support group this month. Comment "MOM" in the caption and I'll send you the link
#ParentingChallenges #Psychebabble