Psychologies

The UK's biggest and best-selling mindful living and positive psychology magazine #psychologiesmagazine |

[Chloë Lenton @chloeoklenton]

@MartinSLewis Psychologies magazine. A monthly paper-based drop of happiness and positivity into my life, plus a good excuse not to look at my phone. Love it. @PsychologiesMag

[Cathy Cook @cpea88]

This made me smile reading this in @PsychologiesMag just now “Lovely weather for ducks” here in the West Midlands 🤣🦆☔️

[Psychologies @PsychologiesMag]

Thank you Chloë! 💕

[Chloë Lenton @chloeoklenton]

@MartinSLewis Psychologies magazine. A monthly paper-based drop of happiness and positivity into my life, plus a good excuse not to look at my phone. Love it. @PsychologiesMag

[Psychologies @PsychologiesMag]

💗 It's never too late to transform your life!

Our latest issue is out now, and we spoke to podcaster and author @GabbyLogan all about making the most of the next half of your life.

🎁 Subscribe & receive a FREE Weleda gift set worth nearly £28! 👉 https://t.co/f1YBIslioi

[Psychologies @PsychologiesMag]

Feeling stuck...?⁠
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Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell.⁠
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She gave us 8 steps to forge a path out of mundanity… find out more: https://t.co/nLed2Ajk6w

[Psychologies @PsychologiesMag]

For our latest issue, we spoke to psychotherapist and podcaster Anna Mathur about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff. 💗⁠
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Read the interview here: https://t.co/48gw5tH3eA
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📸: Olivia Spencer

[Psychologies @PsychologiesMag]

You've made it through 100% of your bad days — you've got this. 💗⁠
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Remind a loved one and share it with them too!⁠
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📷: Thank you @ blcksmth

[Psychologies @PsychologiesMag]

Self-doubt can be crippling...⁠
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Read our 4 tips to banish self-doubt for good 👉 https://t.co/HDWldSkNmk

[Psychologies @PsychologiesMag]

Are you letting fear get in the way?⁠
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If you answered 'yes', anxiety therapist Dr Lauren Cook gives her tips on how to banish fear and reframe negative thoughts here: https://t.co/HDWldSkNmk

[Psychologies @PsychologiesMag]

'We can withstand people's disappointment'⁠
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Read the interview with Anna Mathur in our August edition (or click here! 👉 https://t.co/48gw5tH3eA)
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📷: Olivia Spencer

[Psychologies @PsychologiesMag]

Would you book a place? 😍⁠
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These health and wellbeing cruises from Crystal offer guests exceptional & holistic wellness programmes, designed in collaboration with leading health, spa & fitness experts.⁠
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Find out more here: https://t.co/fnG4EAgDGj

[Psychologies @PsychologiesMag]

⁠'I had a real desire to help other people live more intentionally and fully.'⁠

Read the full interview with psychotherapist and podcaster @Anna_Mathur in our August edition, out now!⁠
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📷: Olivia Spencer

[Psychologies @PsychologiesMag]

💗 We made it!

Wishing you a relaxing Sunday from all of us at Psychologies.

🖼️: Thank you @ Fleurdelisspeaks

[Psychologies @PsychologiesMag]

Cultivate confidence this summer!⁠
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For our latest issue, we spoke to author, podcaster and psychotherapist Anna Mathur about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff.⁠
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🎁 Subscribe now: https://t.co/f1YBIslioi

[Psychologies @PsychologiesMag]

Friendships bring immense joy, but they also come with their own set of challenges...⁠
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Read Caroline Butterwick's tips to help us deal with our differences and save our friendships (or let them go if you need to) here: https://t.co/3tfVal4wR7

[Psychologies @PsychologiesMag]

What are you proud of yourself for today?⁠
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Celebrate with us in the comments below!⁠
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Don't forget to follow us for more psychology, quotes, and positivity. 💗

[Psychologies @PsychologiesMag]

If you need some journal prompts, we love these!⁠
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The answers to these questions may change regularly, so it's important to check in regularly and track any changes if you can. 💗⁠
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🖼️: Thank you @ herpsychology

[Psychologies @PsychologiesMag]

When have you gotten back up after a setback?⁠
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Be proud of your progress and celebrate your courage to keep going even when things didn't all go to plan. 💗 We certainly are!

[Psychologies @PsychologiesMag]

⁠‘This year started out as being about joy, but just days in I realised I couldn’t do joy without guilt, so I had to work on guilt-free joy instead.’⁠
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What does guilt-free joy look like to you? Let us know in the comments!
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📸 Nicky Johnstone

[Psychologies @PsychologiesMag]

Has life got you feeling like this 🫠 lately?⁠
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Find out how to find your 'oomph' again here: https://t.co/9YWtAuLPei