Whitehouse Psychotherapy

I help my clients look at unconscious past dynamics so that they may have the opportunity to heal.
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[Whitehouse Psychotherapy @Psychotherapyw9]

Saying “It’s okay” to an apology infers that you’re okay with being wronged. When accepting an apology, try one of these instead.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Emotional triggers can be hard to work through! Learning tools to move past discomfort and stand your ground is important for your day to day life.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Sometimes it can feel hard to love our bodies. In times like those, try to thank your body for all it does for you.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

When we’re in the thick of sadness or depression, it can feel like we’ll always be stuck there. This isn’t true! If you’re having trouble figuring out how to get past it, we can help!

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Sometimes when we want to apologize, what we really do is deflect. When apologizing, always take accountability as well.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

If you’re having a hard moment, day, or week, take a second to read these reminders. You’re doing great!

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Setting boundaries is hard, but defending them can be harder when you feel like someone is not respecting you. In times like these, being firm about your boundaries is important.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Growing up, men are often subjected to treatment that makes them feel “less than” if they show emotions like sadness or fear. Unlearning those societal pressures can be very difficult, but is a very important step in becoming happy!

#Psychotherapy #Therapy #MentalHealth #Toronto

[Whitehouse Psychotherapy @Psychotherapyw9]

When was the last time you truly unplugged? Checking your work emails while watching TV doesn’t count! Taking time to truly relax is important to managing stress.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

What is one thing you can praise yourself for today? Making sure that you validate yourself is an important part of fostering positive self talk.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

When we have been neglected, we often begin to believe that our needs, feelings, and opinions mean nothing. When you feel this way, use these as your mantra!

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Have you ever felt like you were giving away your peace of mind to make someone else happy? In an abusive relationship, you are often expected to defer to your abuser at the expense of your own happiness and security.

#Psychotherapy #Therapy #MentalHealth #Toronto #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

A key component to a happy relationship is communication; part of which is expressing your needs. Learning to respectfully voice your needs helps foster gratitude, communication, and cooperation.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Showing people genuine gratitude can make a person’s entire day and can help keep you in a positive mindset. Who are you grateful for today and why?

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

When your stress gets out of control, it can be hard to feel like anything in your life is going right. Learning tools to help you manage your stress is key to your happiness.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

When you’ve experienced unhealthy relationships, it can be easy to struggle with trusting yourself and others.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Many people look at a new year as a new start for themselves. What positive goals do you have for 2023?

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[Whitehouse Psychotherapy @Psychotherapyw9]

Happy New Year!!! May 2023 bring you joy, success, and new challenges.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

When you catch yourself in the midst of negative self-talk, make an effort to stop and redirect that speech into positive. It changes everything!

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist

[Whitehouse Psychotherapy @Psychotherapyw9]

Speaking our strengths out loud can feel like bragging, but what it really sounds like is self-love! Never be afraid to tell the world how wonderful you are.

#Psychotherapy #Therapy #MentalHealth #Toronto #TorontoTherapy #Therapist