One Body PT

An experienced PT, Nutrition Coach & Running Coach here to help you achieve your goals on the beautiful Isle of Anglesey! "One Body" look after it!

[One Body PT @Pt1Body]

Wishing David Colclough our best wishes as he runs the London Marathon tomorrow! He has raised an amazing £23,800 for children facing cancer! #superproud #personaltrainer #personaltraining #runningcoach #rehabilitation #functionaltraining #rhosneigr #anglesey

[One Body PT @Pt1Body]

Coaching the Outdoor Fitness Class to move like we were born to do contra-laterally! They practiced stood up and then ended up crawling like a bear in class! #groupfitness #outdoorfitness #strengthtraining #personaltraining #rhosneigr #anglesey

[One Body PT @Pt1Body]

New addition to the PT studio and to the next phase of training for my body. Think I might have to share with my clients! 😉💪🏻🚣‍♀️ #concept2 #indoorrowing #personaltrainer #rhosneigr #anglesey

[One Body PT @Pt1Body]

A dress size dropped in 3 weeks, over a stone lost on her journey here at One Body in her first month and this singing superstar is on track to achieve her ultimate goal in September! #weightlossjourney #weightlosstransformation #personaltrainer #nutritioncoach #personaltraining

[One Body PT @Pt1Body]

Having lots of fun in the sun with the Outdoor Fitness Class this summer #functionalfitness #groupfitness #cardiovasculartraining #strength #stability #personaltrainer #personaltraining #rhosneigr #anglesey

[One Body PT @Pt1Body]

@RunningSchool @MikeAntoniades Just taken delivery of not one but two copies today, because it is too good not to share! Can’t put it down! Mike you changed my life, my pain and have made me a much better PT with your education, courses and knowledge! Thank you 🙏🏻👏😃

[One Body PT @Pt1Body]

A great morning spent coaching my more advanced clients to be even stronger and more stable when they strength train, run, jump or do their chosen sport! #prehab #obliqueslings #personaltrainer #fitness #personaltraining #rhosneigr #anglesey #training #trainforyoursport

[One Body PT @Pt1Body]

It’s always a 💫Magic Moment 💫when one of your athletes sees and feels the progressions in their body! #feedback #magicmoments #strengthtraining #strengthtrainingforsport #stability #rehabilitation #functionalfitness #personaltrainer #personaltraining #rhosneigr #anglesey

[One Body PT @Pt1Body]

After losing 10 stone between them, here at One Body, the Twins dream came true today! They got to PT their PT! 6 days #postsurgery #rehabilitation #walk #freshair #smallsteps #movementismedicine #firstribresection #thoracicoutletsyndrome #personaltraining #rhosneigr #anglesey

[One Body PT @Pt1Body]

Delighted to launch the brand new One Body Website show casing just what we get up to! #personaltraining #anglesey #rhosneigr #HIIT #massage #runningschool #nutritioncoaching
https://t.co/HECk2UW2KI

[One Body PT @Pt1Body]

What an amazing night last night, supporting my One Body Running School runners Linda and Helen as they raced the Welsh Highland Train from Dinas to Caernarfon. #super #proud #personaltrainer #personaltraining #runningcoach #running #5km #5kmrun #goals #achieve #northwales

[One Body PT @Pt1Body]

One Year, Two Bodies, Three Cheers to Rachael & Jo! 9 stone gone forever and we are still going strong! #twinsisters #twins #weightlosstransformation #weightlossjourney #weightloss #personaltrainer #personaltraining #rhosneigr #anglesey #goals #achieve #nutrition #coach

[One Body PT @Pt1Body]

One Body Running School learning #trailrunning & #hilltraining tonight! #super #proud #personaltrainer #personaltraining #runningschool #runningcoach #rhosneigr #anglesey #personaltrainerrhosneigr #personaltraininganglesey #coach #goals #achieve 👍🏻🏃🏻‍♀️💫😃

[One Body PT @Pt1Body]

Weeks of #rehabilitation #training and my young Island Games Sprinter is ready to compete with a week to go until they fly out! #strengthtraining #athlete #corestrength #hamstringworkout #stabilisation #muscularstrength #trxtraining #trxsportsmedicine #personaltrainer #anglsey

[One Body PT @Pt1Body]

Feeling on top of the World! The Twins have climbed their first mountain with me and made it look easy, now they are a combined 9 stone lighter! #twins #twinsisters #weightloss #weightlosstransformation #weightlossjourney #personaltrainer #personaltraining #holyheadmountain

[One Body PT @Pt1Body]

Fun, Fitness and Belly Laughs! Big HIIT class that really burned some calories and raised £115 for the Island Games Boy’s Gymnastics Team! #hiitworkout #groupfitness #personaltrainer #personaltraining #rhosneigr #anglesey #islandgames #islandgames2019 #gymnastics #team #charity

[One Body PT @Pt1Body]

My ONE BODY TEAM mean the World to me & here are just a few reasons why! #personaltrainer #personaltraininganglesey #personaltrainerrhosneigr #personaltraining #runningschool #running #couchto5k #team #runningcoach #coach #runningrace #goals #achieve #success #proud #magicmoment

[One Body PT @Pt1Body]

#Twins lightest ever in their adult lives, 79 inches lost! Hard work gets results and consistency is the key! #twinsisters #twins #weightlosstransformation #weightlossjourney #weightloss #personaltrainer #personaltraining #run #walk #HIIT #strength #stability #functionaltraining

[One Body PT @Pt1Body]

12 weeks ago they hadn’t run before, didn’t think they could run and now they are ready for their first 5km Charity Run! Team “One Body Running School!” 12 lovely ladies from the little Isle of Anglesey! #super #proud #coach #runningcoach #personaltrainer #personaltraining

[One Body PT @Pt1Body]

The best part of taking care of BODIES for a living is that the training allows yours to do whatever you want it to do! #play #fun #bigkid #personaltrainer #personaltraining #monkeybars #strength #bodyweighttraining #functionaltraining