Mark Barun PT

[Richmond Council @LBRUT]

Leaving your engine running for 30s produces almost twice as much pollution as switching off and on again.

Engine Off. Every Stop.

Visit https://t.co/oktqphKnqC for more info.

#NoIdling #EngineOff @idlingaction

[Richmond Council @LBRUT]

Have you seen the full programme of events for #RichmondClimateWeek? Each day will look at different aspects of climate change and we want you to get involved.

There will be workshops, panel events, a Thames litter pick and much more: https://t.co/Y0qmLo1d5b

@habsandheritage

[GoodGym Richmond @GGRichmon]

I don't know how they managed it but with a GOOD turn it helped another in our community https://t.co/zsZ7WNiqe5 @goodgym #Richmond @LBRUT @RGN_Richmond @RCVS_Richmond @volrichmond @TotallyRichmond @Richmond_YC @KewNeighbours

[RichmondCVS @RCVS_Richmond]

If you know anyone that's struggling to get baby food or nappies, let them know about @growbabykv - they are currently a distribution point to help #local people in need. See this & other sources of help for individuals during this crisis on our website https://t.co/8PaKrXbnqN

[Mark Barun PT @PtBarun]

Home alone, no kit... and stuck for exercise to do? This could be for you https://t.co/JQLwrESdro #homeworkout #homeexercises #StayInWorkOut #fitness #exerciseismedicine #keepactive #isolation

[Mark Barun PT @PtBarun]

Once you start developing some strength in the legs and your performing the lunges with ease and good form try adding a few of these in the mix with the leg exercises we have been doing this week #fitness #homeworkout #hometraining #stayactiveathome #Cardio

[Mark Barun PT @PtBarun]

By now you have been stepping, lunging and split squatting. Keep with it!! Build endurance and form. Once in place we can start adding some more dynamic and explosive work. Great for many sports!
So back to the step and blast off with this addition #homeworkout #fitness

[Mark Barun PT @PtBarun]

Here's one more challenging (you knew it was coming) Focus on the front leg with back one mainly for balance. Keep a neutral pelvis and spine, lower straight down, front knee same direction as toes and not in front of them. Don't rush, go slower than me 😊

[Mark Barun PT @PtBarun]

Sometimes when things get you down this can be a great pick me up. So good for mind and body #deadlift #deadlifts #strength #training #mood #lifter #mind #body @goodgym @ActiveKingston

[Mark Barun PT @PtBarun]

So are you adding some lunges into your mix of movement patterns. Great lower body exercise and if you mix with yesterdays step up suggestions you are adding to the cv effect.
We get a bit more taxing tomorrow so make sure form is strong with this first. Try 2/3 sets 15 reps

[Mark Barun PT @PtBarun]

Seriously, you thought one go at a fitness home hiit session meant you were fit for total shutdown and the gains stayed with you while you sat on your couch the rest of the time? 🤔

[Mark Barun PT @PtBarun]

Sat around, wondering what is going to happen to your fitness with everything shutting down - get in touch, we can work out how to keep you moving the best you can with what you have https://t.co/SHPH5nstD3

[ACSM's Health & Fitness Journal @HFJonline]

Do you often find that your clients lack the ability to follow through with stated fitness goals? They may struggle with mastering self-control. Here are tips for teaching self-control through the Strength Energy Model: https://t.co/mhW1qdKyFH

[RichmondCVS @RCVS_Richmond]

If you're looking for something #local in #Richmond, we're here to help too 🙂 https://t.co/rnyhdMQ3Jk

[GoodGym Richmond @GGRichmon]

GoodGym Richmond - The one with the run and the scrum on the way to https://t.co/V9si5V0UZe via @goodgym

[GoodGym Kingston-upon-Thames @GoodGymKingston]

A splash of Red to brighten for #TuesdayMotivation in #Kingston. You can feel even better by joining us at guildhall 6.45pm. Sometimes on the steps (photo) but usually meet inside. See https://t.co/e2oLvMRq5J @RBKingston @ActiveKingston @LvKingston @vol_kingston @WILD_kingston

[Paws for Coffee @PawsforCoffeeUK]

Please re tweet we now think he has been stolen @LoveHamptonHill @RuthieeL @thismorning @HunnyJax @rickygervais @MailOnline @timeandleisure @DailyMirror @annawebbdogs @twickerati @RuthieeL @PaulOGradyShow @TheGoodDogGuide

[GoodGym Kingston-upon-Thames @GoodGymKingston]

GoodGym Kingston upon Thames - The GRAPE Fircroft Run https://t.co/VtMDbDroUl via @goodgym

[Mind in Kingston @MindinKingston]

Please come and join us or retweet to spread the word #mentalhealthvacancies #Mind #dropincafes

[GoodGym Kingston-upon-Thames @GoodGymKingston]

GoodGym Kingston upon Thames - Hip Hoe, Hip Hoe, All Rev’d up so weeds https://t.co/2cntTBZipA via @goodgym