Dennis

Owner of Red23 Personal Training. Former Firefighter father of 2. Creative, dedicated & passionate!

[Mosborough Whites @MosbWhites]

Mosborough U21s - PLAYERS WANTED!

Mosborough FC are looking for players to represent the club at Under-21s level in the Meadowhall & Bud Evans League.

If interested message for more information.
RTs are massively appreciated!

#SheffieldisSuper #Sheffield #sufc #swfc #UTM

[Dennis @PtRed23]

#sheffieldissuper #fitness #powrup

[PowrKidz @powrkidz]

Could say something really corny about keeping active as there’s always light at the end of the tunnel....oh wait,just did!🤦🏼‍♂️#Sheffield #running #sunset

[Dennis @PtRed23]

#Germanvolumetraining going down this afternoon=Muscle mass⬆️ 💪🏻#lockdown #workout #momentum #motivation #humpday #sheffield #sheffieldissuper #powrup

[PowrKidz @powrkidz]

Despite the easing of #lockdown and schools starting to return, you might still be struggling with your #MentalHealth. #BlackCountryRainbowHour has some fun ways to look after your child’s wellbeing https://t.co/Bu4mJRYnvm

Thrilled to be involved in such a fantastic scheme 🌈⚡️

[Dennis @PtRed23]

@JoeBiden We’re in the UK and we’re watching a superpower unravel in front of our eyes on a daily basis. It’s crazy to see how quickly a poorly led nation can implode. What the??!!🤯

[Dennis @PtRed23]

A good interval session is thing of beauty😍
Agree? What’s your favourite training method?

#fitness #hiit #workoutmotivation #sheffield #sheffieldissuper #fatloss #bodyconditioning #goals #atsocialmediauk

[Dennis @PtRed23]

Excited to announce that Red23 Personal Training are now working in partnership with the incredible Mosborough RUFC.
Delivering Fitness, Health & Wellness services to over 220 players and officials at this fantastic community club across all age groups.
#rugby #sheffieldissuper

[Dennis @PtRed23]

Another strong week from the live team🙌🏻 Our Zoomers have smashed every session out of site and deserve to kick back and enjoy the weekend sun👏🏻
#teamwork #red23pt #zoom #lovefitness #sheffield #socialmedia #sheffieldissuper

[Dennis @PtRed23]

It’s Red but it’s clear. Clearing your head for however long you can manage is essential. Clear that head then go get it this weekend💪🏻

#Motivation #activity #run #MentalHealthMatters #thinkingtime #space #energy

[Dennis @PtRed23]

Workin’ Workout #2
Give yourself a boost in just 7 minutes with this home HIIT workout designed to fit around your daily grind💪🏻
https://t.co/rIFODpUSSA
#WorkoutFromHome #bodyweightworkout #hiit #fitness #sheffieldissuper #atsocialmedia #sheffield

[Dennis @PtRed23]

Don’t deny you’re impressed👏🏻

[Dan Walker @mrdanwalker]

Crazily mesmerised by this. What an effort 👏🏻👏🏻👏🏻

[Dan Walker @mrdanwalker]

Crazily mesmerised by this. What an effort 👏🏻👏🏻👏🏻

[Dennis @PtRed23]

Be more dog🖤💛Be less politics🤐

#cockerspaniels #ralph #maggie #sheffield #sheffieldissuper

[Dennis @PtRed23]

Wow, judge, jury & executioner one and all. And to think we’ve had a genuine opportunity to have a good look at ourselves and do things differently this past 10 weeks. What a shame.
#bekind

[Dennis @PtRed23]

#atsocialmedia #sheffieldissuper #sheffield #business #backtoschool

[PowrKidz @powrkidz]

FREE kids fitness from Powrkidz - 15 mins long. Take part in the garden, living room or at school. Grab: 1 * chair, 1* ball, 2* tins (beans, tomatoes or soup)⚡️👍 #activeathome
@PEatHome1 @ForgeSSP @movemoresheff @YorkshireSport
Remember some water too!
https://t.co/PZxirqcIwv

[Dennis @PtRed23]

FREE CONTENT👇🏻”Workin’ Workouts”
Office Workout | 7 Minute HIIT Workout | Bodyweight Only https://t.co/rxRCH0DMwo via @YouTube

#atsocialmedia #sheffieldissuper #business #stayactive #mentalhealth

[Dennis @PtRed23]

MORE FREE CONTENT!! I’ll be posting a link to a 7 minute sample of our “Workin’ Workouts” plan tomorrow morning, RT if you’re love free stuff!😅

#freestuff #freebies #freecontent #sheffieldissuper #socialmedia #retweet #workout #Motivation #sheffield

[Dennis @PtRed23]

#BankHolidayMonday live HIIT & Abs session as normal!💪🏻
Join us at 12:00 & 17:30 😅
DM for details ASAP!
#MondayMotivaton #workoutmotivation #workoutathome #abs #HIIT #fitfam #sheffieldissuper #socialmedia #sheffield

[Dennis @PtRed23]

Head scrambled? Exercise is my go-to medication and I can prescribe it to you too!
Join me at 7:00am for a 7 minute wake up workout to set you up to win Monday! DM for Zoom details.
#MotivationMonday #mentalhealth #wellbeing #sheffieldissuper #socialmedia

[Dennis @PtRed23]

Needed that! 🏃🏼‍♂️Is your head scrambled at the minute? Mine is🙋🏼‍♂️
Join me at 7:00am for a 7 minute session to clear your head and let’s win Monday💪🏻
#MentalHealthAwareness #ExerciseAtHome #win #monday #motivationalmonday #sheffieldissuper #socialmedia