@therealroneil Still a little obese but a bit of muscle, in the morning I drink green tea or black tea/ coffee with nothing added sometimes I eat earlier but I try to eat around 12-4pm first meal and the last meal I donโt eat anything past 9-11 pm
@therealroneil @ANiMalANP I just started eating real food/ eat when Iโm actually hungry and not abusing food still eat meat sometimes but in moderation