Begin to detox your kitchen from harsh chemicals with a few simple swaps 👇
✨ Aluminum foil can leach aluminum into food when heated and enhance free-radical production in the body which leads to GI inflammation & inhibited enzyme production. Exposure to aluminum has also been shown to lead to anemia by decreasing heme and globulin synthesis and increasing hemolysis.
🍳 Teflon is known to leach PFAS (forever chemicals) that build up in the body over time impairing healthy cellular function. PFAS have been linked to cancer, hormone disruption, and impaired liver function.
🍽️ Plastic food containers & utensils contain chemical residues, PFAS, and dyes that enter foods when exposed to heat. Ingesting microplastics has been shown to affect intestinal permeability, digestion, and shift the gut microbiome to an unhealthy state.
Since many toxins are absorbed through our GI tract, swapping out common kitchen items for non-toxic alternatives can make a huge impact in your healing journey with IBD🌿 Removing prominent sources of heavy metals, chemicals, & plastics from your kitchen will allow your liver and detox pathways to function optimally to help you detox & heal your gut 💪
Don't let office bullies crush your spirit:
→ Face them head-on
→ Document everything, and
→ Reach out to someone you trust.
Respect is your right.
Don't let anyone take that from you.
Your brain relies on specific nutrients found in certain foods to function at its best. When these nutrients are lacking, your body often sends out⚠️ warning signals to alert you. It's important to pay attention to these signs as they indicate a need for replenishment.
By incorporating more nutrient-rich foods into your diet, you can address these deficiencies. With these nutrients supporting your body and brain, you'll be on the path to a sharper mind and stronger brain🧠.
Nutrient deficiencies are more common than you might think. In the United States, many people eat diets that are high in calories but low in important nutrients, leading to "hidden hunger." This means they aren't getting enough vitamins and minerals, even though they eat an excess of calories.*
There are many reasons you might not get enough nutrients, like eating low-quality or not enough food, needing more nutrients than usual, losing nutrients through your metabolism, or having trouble digesting and absorbing foods and their nutrients.*
Help yourself understand some common signs of nutrition deficiencies and why they’re important for your brain including nutrients:
☀️Vitamin D **, ***
🍗Vitamin B12 **, ****
🍣Omega-3's **, *****
🧅Quercetin **, ******
🫁 Frequencies, emotions, and sounds are deeply connected to our organs. As naturally resonant beings, we are constantly seeking harmony in our physical, mental, and emotional well-being whether we are conscious of it or not.
Getting rid of worms is very simple
📌 You just need to chew a few dried clove buds 30 minutes before eating!
You need to do this 2 times a day. This is a strong preventive measure if there are no worms. If they are - the body will be completely cleared of parasites after a couple of days.
One dried clove bud is 20% essential oil, which contains aromatic substances: eugenol, caryophyllene and ylangene. Cloves also contain a huge amount of tannins.
✔️ Thanks to such a rich composition, cloves are effective: not only worms, but also other pathogens, such as Staphylococcus aureus, diphtheria bacillus and even tubercle bacillus are afraid of them.
Usain Bolt, Legendary #Jamaican, born 38 years ago today on 21 Aug 1986, in Sherwood Content, Trelawny. 21st Century’s greatest athlete; world’s fastest human; unparalleled dominance of sprinting, the most universal sporting contest; 100m world record (9.58s) 16 Aug 2009; 200m world record (19.19s) 20 Aug 2009; 8 Olympic and 11 World Championships Golds. #UsainBolt
https://t.co/UG7rRxiR75
Have you thought about making your own natural Aspirin?
Its is easier than you think!
How does it work?
Willow bark contains a chemical called salicin that is similar to aspirin.
Its can be used for not only for headaches but also :
• Treatment of pain (particularly low back pain and osteoarthritis)
• Inflammatory conditions, such as bursitis and tendinitis.
• Joint pain
How to make?
1. Chop off young willow tree branch
2. Peel of the bark from it
3. Place them in jar and fill it up with Distilled alcohol
How to use?
After it’s been sitting in cool dark place for 4-6 weeks
Take 1-3 tsp a day whenever you have one of the problems mentioned before.
Why should you make this?
Almost all today’s medications are processed so much that they become low vibrational and for them to work they have to take your life energy (Chi).
Share this with someone who loves to make their own remedies and medicine!