Howard Pearson

Personal Trainer. Certified Strength & Conditioning Specialist. BNBF Southern Masters Champion. Rugby fan and keen baker!

[Howard Pearson @PumpHP]

@SadiqKhan Bloody awful

[Jordan Syatt @SyattFitness]

Overrated
- Intermittent Fasting
- Meal plans
- Burpee’s
- HIIT

Underrated
- 8 hours of sleep
- Hydration
- Deadlifts
- Walking

[David Birch @Climate_Earth20]

What an incredible recovery.
Is MSM covering this?
Why not? 👇 This is one of the biggest increases in satellite era.
*Now go spread the news with a RT please.

[Brad Schoenfeld, PhD @BradSchoenfeld]

New study suggests that employing a period of heavy load training prior to a "hypertrophy phase" can enhance muscle development. Certainly more research needed, but provides an interesting framework for periodized programming to optimize hypertrophy https://t.co/f9QGV0vMZm

[Martin Daubney 🇬🇧 @MartinDaubney]

Sadly, @Unlocked_UK_ interview with @MichaelYeadon3 on the government's mismanagement of the pandemic has been removed from YouTube

They cite "COVID-19 medical misinformation policy"

PLS SHARE! #YeadonUnlocked

For now, it is still available on Facebook
https://t.co/GvkTy2TuW2

[Howard Pearson @PumpHP]

@KaiGreene Left

[Howard Pearson @PumpHP]

If I had to choose, it's red wine over white for me. What's your fave @campoviejouk wine?

[Jose Antonio PhD @JoseAntonioPhD]

An inverse relationship between creatine intake and depression. If you’re not currently taking creatine, you may want to start🧠. No food comes close to the benefits of creatine. None.

[Howard Pearson @PumpHP]

If I had to choose, it's red wine over white for me. What's your fave @campoviejouk wine? Tempranillo

[Howard Pearson @PumpHP]

Another legend leaves us. R.I.P Sir Sean Connery

[Brad Schoenfeld, PhD @BradSchoenfeld]

For those who still aren't convinced as to the myriad benefits of resistance training: "RT was associated with a reduction in all-cause mortality and cardiovascular disease incidence, and an improvement in physical functioning" #liftforlife

https://t.co/eFRtozyH2F

[Jordan Syatt @SyattFitness]

- Calorie deficit
- Sufficient protein
- Hydration
- High quality sleep
- Nutrient dense foods
- Strength training
- Walking
- Consistency

These are the magic pills for fat loss that nobody wants to take 🤷🏻‍♂️

[Dan Wootton @danwootton]

The Spitting Image take on Jacinda Ardern’s coronavirus brutality cloaked in Kiwi kindness is brilliant. And very very funny. https://t.co/IzZ9kcSYQs

[Howard Pearson @PumpHP]

@JohnnyMercerUK Tremendous

[Julia Hartley-Brewer @JuliaHB1]

With the threat of curfews and even a second lockdown hanging over us, please watch this excellent video if you haven't already. I guarantee it will be an eye opener on Covid-19. Watch it and then send it to everyone you know - including your MP!

[Brad Schoenfeld, PhD @BradSchoenfeld]

Important article discussing how proper exercise and nutrition can improve brain health and help to stave off dementia; major implications for public health

https://t.co/Yj9rZIUMGY

[Howard Pearson @PumpHP]

Just witnessed an altercation about seating on the Tube. Simple use of good manners and politeness would have averted the situation.

[Howard Pearson @PumpHP]

Throwback to training for my last show. In the zone and aiming for momentary muscular failure. Results don’t come easy or for free. 100% attention to sensible training, eating and rest will help to achieve positive changes.

[Howard Pearson @PumpHP]

Sarcopenia is defined as the loss of skeletal muscle mass and strength as a result of ageing. Good nutritional practices and reasonable exercise, including strength training, can help reverse it. Dad has the condition on me! Lifetime exercisers. The proof is in the pudding!