Muay Thai Surabaya Punch

Muay Thai, Boxing, Grappling

[Muay Thai Surabaya Punch @PunchMMA]

Not sure about whether our classes are right for you? Come in for a limited free trial, and find out for yourselves with no strings attached.⁠
.⁠
We have tons of videos on our youtube, check it out to see more of what we do in our gym! ⁠
.⁠
Call us a… https://t.co/MawdeH7gKH

[Muay Thai Surabaya Punch @PunchMMA]

At night, our classes are filled with working executives. Lord knows the kind of stress these people face at work 😅 Blowing off some steam does great things to your mind and body.⁠
.⁠
We have tons of videos on our youtube, check it out to see more of… https://t.co/bKQfwV6aYn

[Muay Thai Surabaya Punch @PunchMMA]

He might be wearing a couple of things there that's pink in color, but i wouldn't dare to assume he doesn't know his muay thai. Usually the ones in the gym wearing bright colors are the ones who know their sh*t!! 😄😄😄⁠
.⁠
We have tons of videos on… https://t.co/6WPI8iKyvC

[Muay Thai Surabaya Punch @PunchMMA]

Most people stop because they don't see results quick enough. Don't compare yourself to others, other people might be doing things that you are not doing. If you don't see the results you are hoping for, talk to any one of our coaches and we will be glad… https://t.co/GNX1JWAtR3

[Muay Thai Surabaya Punch @PunchMMA]

This is how we burn calories and fats. By being active. No magic pill can do that for you. If you really want to get healthier, get your butt off the couch and start exercising, and also consuming the right nutrition for your body. ⁠
.⁠
We have tons … https://t.co/dsAsQpofLv

[Muay Thai Surabaya Punch @PunchMMA]

I never believed in fad diets. Carbs, protein, fats (except for saturated and trans fat), they are all very important for our body to function well. You want to lose weight? It's as simple as energy imbalance -> Caloric Input vs Caloric Output. If you wa… https://t.co/8vOHF9M7oZ

[Muay Thai Surabaya Punch @PunchMMA]

You guys been working hard this week, take a rest so your body/muscles can go all out again tomorrow and kick some ass!
.
We have tons of videos on our youtube, check it out to see more of what we do in our gym! .
Call us at 031-7326182⁣ for inquirie… https://t.co/1hoDF9EFiW

[Muay Thai Surabaya Punch @PunchMMA]

Do you dread working out because it feels like work? Well because your workout is boring, that's why! Come in for a free trial and see how much fun you can have while you are burning calories at the same time. Only at Punch MMA!⁠
.⁠
We have tons of v… https://t.co/39dehbeaiA

[Muay Thai Surabaya Punch @PunchMMA]

This does so much damage to our body without most realizing it. Start being active do some sports, stretch those overactive and tight muscles you get from sitting on your chair all day.⁠
.⁠
We have tons of videos on our youtube, check it out to see m… https://t.co/2k4K77bdRZ

[Muay Thai Surabaya Punch @PunchMMA]

We have our Brazilian Jiu Jitsu (GFTeam) classes every Wednesday and Friday at 7pm. Come in for a free trial.⁠
.⁠
We have tons of videos on our youtube, check it out to see more of what we do in our gym! ⁠
.⁠
Call us at 031-7326182⁣ for inquiries… https://t.co/ZddYEICzv0

[Muay Thai Surabaya Punch @PunchMMA]

For you punchers, you know how intense our classes are, don't forget to consume enough water every day! BTW drinking water helps you lose weight as well! Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite supp… https://t.co/X4PQoUGkkA

[Muay Thai Surabaya Punch @PunchMMA]

Start eating healthy today, don't forget to make them taste good as well. Just because it's healthy doesn't mean it has to taste bad. If your food doesn't taste good, forget about turning that into a lifestyle. ⁠
.⁠
YOU ARE JUST TORTURING YOURSELF. ⁠… https://t.co/WIRBLyYdyA

[Muay Thai Surabaya Punch @PunchMMA]

Hey Punchers! Penasaran nih, siapa sih favorite instructor kalian di punch?⁠
.⁠
⁠
⁠
⁠
⁠
#muaythaisurabaya #boxingsurabaya #trxsurabaya #hiitsurabaya https://t.co/kNwP1FpixC

[Muay Thai Surabaya Punch @PunchMMA]

The sun won't kill you guys. Get some sun, get some vitamin d, and get some tan at the same time. ⁠
.⁠
We have tons of videos on our youtube, check it out to see more of what we do in our gym! ⁠
.⁠
Call us at 031-7326182⁣ for inquiries⁠
.⁠
www.pu… https://t.co/Px4VMl1Oxg

[Muay Thai Surabaya Punch @PunchMMA]

You've been sitting the whole day. That body needs to move, it needs to sweat, it needs to burn some calories. Wanna have some fun while burning calories, come try out our classes, you'll be hooked.⁠
.⁠
We have tons of videos on our youtube, check it… https://t.co/ccayCBdNA2

[Muay Thai Surabaya Punch @PunchMMA]

This beautiful little girl is our regular residence at Punch MMA. Her mom makes no excuse to train, and she lost a lot of weight in the past 2 months. Close to 10kg if im not mistaken. ⁠
.⁠
We have tons of videos on our youtube, check it out to see m… https://t.co/UDa28usmX2

[Muay Thai Surabaya Punch @PunchMMA]

You gotta eat that that f***in burger once in a while man. Stay fit, live a life. Now go out there and kick ass!⁠
.⁠
We have tons of videos on our youtube, check it out to see more of what we do in our gym! ⁠
.⁠
Call us at 031-7326182⁣ for inquir… https://t.co/YCmxqj4RmP

[Muay Thai Surabaya Punch @PunchMMA]

This is how our classes look on a daily basis, don't worry about the fact that you are a beginner. We have classes for all levels. What matters most is that you stop making excuses and start working out today!⁠
.⁠
We have tons of videos on our youtub… https://t.co/cMegpLn6SN

[Muay Thai Surabaya Punch @PunchMMA]

Some get results fast and some get them slow. No matter how slow you go, you are still going further than everybody on the couch. ⁠
.⁠
We have tons of videos on our youtube, check it out to see more of what we do in our gym! ⁠
.⁠
Call us at 031-73261… https://t.co/84rDAIwYbg

[Muay Thai Surabaya Punch @PunchMMA]

Get out of your comfort zone and start working on the body/health that you have always desired. ⁠
.⁠
We have tons of videos on our youtube, check it out to see more of what we do in our gym! ⁠
.⁠
Call us at 031-7326182⁣ for inquiries⁠
.⁠
www.punc… https://t.co/wwT2nTywZg