Sexual positions (SP) are body pos. & methods during sex. Intercourse duration affected by physio, psych, age factors. Normal ejac. delay: 3-15 min. Don't compare to porn/movies.
1. Rear-entry (Doggy)
M enters W from behind; W kneels, hands down, hips raised.
KP: M holds W waist/hips for thrust control; W adjusts torso angle.
Adv: Deepest pen., strong G/A-spot stim.; M hands free for clit/breasts; high visual/sens. impact.
Prec: High lumbar pressure on W—use bed+pillow under chest/abd. Start slow.
Vars: Standing (W bends), lying prone, side rear.
2. Missionary
Classic face-to-face: W on back, legs apart/bent; M leans over, arms supporting.
KP: M hip thrusts; W wraps legs on waist/shoulders for angle/depth.
Adv: Easy kissing, eye contact, upper body caress; M controls pace—good for beginners/romance.
Prec: M avoid full weight on W; use pillow under W hips if flexible.
Vars: Legs on shoulders, legs closed (tighter), edge-of-bed.
3. Cowgirl (W on Top)
W straddles M (supine), facing fwd or back.
KP: W rocks/up-down/rotates for rhythm/depth; M holds W waist/hips.
Adv: W controls pace/G-spot/clit stim.; M caresses breasts/body; strong visual.
Prec: W knees tire—use pillow or switch. Reverse good for hip view.
Vars: Squat cowgirl (deeper), M sits for embrace.
4. Spooning (Side-Lying)
Both side-lying, M behind W in spoon; W legs bent/one raised.
KP: M small waist thrusts, shallow angle; bodies pressed close.
Adv: Intimate/lazy; M embraces/caresses fully; gentle, long sessions; low spine pressure.
Prec: Raise leg for deeper pen. Good for preg./gentle sex.
Vars: Face-to-face side, high-leg side.
5. Sitting/Lotus
M sits (bed/chair); W on lap facing, legs around waist.
KP: Both rock/up-down; arms embrace for contact.
Adv: Strong eye contact/kissing/full caress; easy sync rhythm; emotional boost.
Prec: M needs leg strength; ensure chair stable/privacy.
Vars: Reverse sitting, sofa, standing embrace.
6. Standing
Both stand; M enters front/rear; W holds wall/raises leg.
KP: M supports W butt/thighs; W hugs/holds support.
Adv: Novel/stim.; shower/kitchen use; builds strength/passion.
Prec: High strength need; use wall/support; mind height diff./slips.
Vars: Face-to-face (leg up), rear bend, M lifts W.
Addl: Always use lube, contraception. Stop at discomfort. Discuss prefs, give feedback. Switch pos. for variety/enjoyment.
69 Sex Techs
It's mutual torment—both feel so good u can't stop. Lie side-by-side or one on top. Skip straight oral; start w/ slow licks on inner thighs & spot below navel, hot breath, tease 2 mins for max anticipation.
On top: press vulva fully on his face, tongue buries deep. On his cock: circle tip w/ tongue, suck coronal ridge & tug. Grind clit on nose w/ every breath.
Key: sync rhythm—his clit lick = ur hard suck; his fingers in = faster mouth thrust. Compete who holds out. Tease by lifting hips, then slam down to smother.
End: both limp, cuddle while catching breath feels ultra intimate.
5 Steps to Sex
1. Foreplay (At least 15 minutes, 90% of orgasms originate here)
Principle: The female clitoris has over 8000 nerve endings; sufficient stimulation is necessary for adequate lubrication and increased oxytocin levels.
Details:
• Kissing starts with light pecks and progresses to tongue-twisting, while simultaneously stroking behind the ears and neck with fingers.
• Nipples: Massage with the palm → gently suck in circles with the tongue.
• Clitoris: Use the middle and index fingers together to draw an "8" shape or gently stroke up and down, like petting a cat, maintaining saliva or lubrication.
• G-spot: After inserting the finger, make a "come-come-come" motion towards the navel while continuing to stimulate the clitoris; this double attack is most effective.
2. Penetration Techniques (Angle + Lubrication Determines Comfort)
Principle: The anterior 1/3 of the vagina is most sensitive; incorrect angle can cause pain.
Details:
• Woman-on-top position is best: The woman holds the penis herself, inserting it shallowly 1-2 centimeters to adapt, then slowly sitting down. The man supports the woman's lower back, maintaining eye contact.
• Use lubricant if insufficient; don't force it. After penetration, begin with slow, shallow thrusts to allow both partners to adjust.
3. Thrusting Rhythm and Position (Don't rely solely on brute force)
Principle: Sensitive points in the vagina are concentrated at the front; a regular rhythm is more important than speed.
Details:
• Shallow-deep-shallow cycle: Shallow thrusts for the first 1/3 to stimulate the entrance, deep thrusts for the G-spot in the second half.
• Recommended positions: Rear-entry (man reaches forward to rub the clitoris), missionary position with legs raised (better angle to reach sensitive points).
• Speed: Slow → Fast → Slow, observe the woman's breathing and moans to adjust; don't be overly forceful.
4. Tips for Synchronized Orgasm
Principle: Female orgasm requires continuous stimulation; men can prolong it by controlling their breathing.
Details:
• When the man feels he's about to ejaculate, pause with deep breathing or pinch the area below the glans to help the woman reach orgasm first.
• Simultaneous clitoral stimulation and thrusting is the easiest way for the woman to orgasm.
• Don't pull out immediately afterward; continue hugging and kissing to prolong intimacy.
5. Post-coital details (Don't just ejaculate; 10 minutes will determine your next experience)
Principle: After orgasm, oxytocin levels surge, making the body more sensitive and prone to attachment; timely cleaning prevents infection, and emotional connection enhances long-term intimacy.
Details:
• Immediate hug: Don't rush to get up. Lie on your side and hug, gently stroking your back or hair, kissing your forehead, and saying, "That felt so good/You're so beautiful."
• Cleaning: Gently wipe the genitals with warm water and unscented wipes (wipe from front to back to avoid infection). Women can urinate immediately to flush away bacteria.
• Hydration and warmth: Offer water or a hot drink, cover with a blanket to maintain body temperature. Talk about what you enjoyed most and compliment each other.
• Emotional care: It's normal if your partner wants to cry, laugh, or remain silent. Don't immediately use your phone; stay with them for 10-15 minutes before getting up.
Practice more and ask the other person how they feel, and your skills will naturally improve.