Pure Fitness

• National Powerlifting Team - USAPL
• Sport Performance
• Written Programming
• Bootcamp & 1-on-1 Training
• The Athlete Lifestyle

[Pure Fitness @PureFitnessWI]

Hold all those humans you are thankful for tight today, tomorrow and every day to come. Happy Thanksgiving to everyone!

[Pure Fitness @PureFitnessWI]

Last Day to buy tickets and donate to Shop with a Cop and win this sweet Bike! Stop by Cafe Hollander Mequon today! https://t.co/ftPdXxABwk

[Pure Fitness @PureFitnessWI]

We are looking for certified personal trainers and group trainers to add to our family. Get in touch today!

[Pure Fitness @PureFitnessWI]

This one’s for you dad!

[Pure Fitness @PureFitnessWI]

Incorporate these tips manage your weekend. #2monthchallenge #teamPF

[Pure Fitness @PureFitnessWI]

Erin and Mike taking on Open Nationals in Orlando this morning! Good luck to everyone! #teamPF #WisconsinPower

[Pure Fitness @PureFitnessWI]

These ladies from our last PF meet were incredible! Love that they took this shot together. #community

[Pure Fitness @PureFitnessWI]

Reduce your body fat by maintaining a consistent metabolism through they day by eating 6 smaller meals a day. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Reduce sugar, reduce body fat. Sugar consumed in excess is stored as fat. Just say no to sugary drinks. #2MonthChallenge #teamPF #JustSayNo

[Pure Fitness @PureFitnessWI]

Try incorporating fasted cardio as a tool to reduce body fat through increased caloric burn. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Reduce your body fat by eating breakfast as a means to kickstart your metabolism. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Spending today getting ready for another USA Powerlifting PF Open! Stop by tomorrow to see the competition. USAPowerliftingWI #PFOpen

[Pure Fitness @PureFitnessWI]

Reduce body fat by also reducing your intake of heavy, starch based carbs. Excess consumption can be stored as fat. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Protein is a macronutrient- we need a large amount -but over consumption will be excreted/stored as fat. Eat smart. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Drop body fat by incorporating extended, low intensity cardio to give the body time to convert fat to energy. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Reduce your body fat by consuming fewer calories than you burn per day. It's science. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Fat is an essential nutrient for the body. Consume HEALTHY fats to improve your body's function and control weight. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

Reduce your body fat incorporating high rep, muscular endurance workouts into your weekly schedule. #2MonthChallenge #teamPF

[Pure Fitness @PureFitnessWI]

HUGE weekend at USA Powerlifting Collegiate Nationals. Freshman 57 kg lifter, 2x world champion, Lauren Lent reings again w/ a 500 kg total!

[Pure Fitness @PureFitnessWI]

Cut Body Fat by drinking more water - "drown" your hunger and improve cellular transport. #2MonthChallenge #teamPF