Chris Bolger

My job is to enable people like you to achieve optimal health while succeeding in the areas of fitness, relationships, and mindset.

[Chris Bolger @PureFocusFit]

@afternoon_fm @DWSchoner Awesome interview.

[Chris Bolger @PureFocusFit]

Created a hypnosis audio that gets rid of procrastination in 20 minutes.

Clients are getting it, maybe I'll drop it to peeps that hit me up for.

Don't procrastinate on it though.

[Chris Bolger @PureFocusFit]

Hypnotic principle flows through every relationship, business, and venture in life. With the right tools and exercises you can go your mind to perform in an entirely different way.

Then again, I never knew anything about tomato plants...

[Chris Bolger @PureFocusFit]

It's not about WHAT you say.

It's HOW you say it.

16 years ago when I started learning all things hypnosis, one of my mentor had me do these communication exercises.

[Chris Bolger @PureFocusFit]

That goes not only for context, cadence, tonality, body language, pace, volume, pauses, and emotional intelligence…But also the whole way you deliver that message

[Chris Bolger @PureFocusFit]

22 new cold dms in my inbox, everyone’s trying to shove more information in my face like a personified pop-up window.

Do ya’ll know how agitating that is?

Do your dm’s, just maybe stop trying to force my attention off what I got going on today?

[Chris Bolger @PureFocusFit]

I take my pants off to meditate.

I take my
shirt off to eat.

This is the way. You just gotta trust me on this one.

[Chris Bolger @PureFocusFit]

Sometimes a little too well.
Broken ribs and a fractured leg for that guy.

As you can see though, Neal’s also a beast. His support team is incredible. His coach, his teammates, and maybe his hypnotherapist.

You simply cannot beat someone who is more focused than you.

[Chris Bolger @PureFocusFit]

100% of fighters I’ve hypnotized before their fight have dominated.

About 38 of them. This weekend was 39.

On short notice.
Against a much more experienced opponent.

Still resulted in Neal orchestrating the fight how it played out in his mind.

[Chris Bolger @PureFocusFit]

Predictable results for clients using a VERY different approach

[Chris Bolger @PureFocusFit]

I’m going to see the exact same opponents in September when I will be prepared to clear the battlefield.

Overall, I had an absolute blast.

Pick hobbies that make you want to quit your career.
But don’t quit your career**

[Chris Bolger @PureFocusFit]

This weekend was tons of fun.

I kicked ass until covid started kicking mine. It was going to be an EASY double gold day but my body had other plans.

Here are some highlights. What’s missing is the 14 minutes of my opponents fighting to get out from bottom and failing.

[Chris Bolger @PureFocusFit]

Bronze does not look good on my wall, it also doesn’t taste very good(see pic below) but this is a symbol of self care.
If I pushed myself any further it would have been disastrous to my health.

The champion horse is way too valuable to sacrifice himself for any one race.

[Chris Bolger @PureFocusFit]

You think you’re cool until you realize you lived your whole adult life without the soundtrack to Age of Empires on Spotify.

You’re welcome.
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#ageofempires #songs #listen #music #spotify #soundtrack

[Chris Bolger @PureFocusFit]

PSA:

You don’t always need to be healing yourself to be a valuable human.
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#health #mediation #yoga #thoughts #brain #mind #selfcare

[Chris Bolger @PureFocusFit]

It’s meditation time again.

I can’t believe people wear pants while doing it.
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#NakedMonksUnite #yoga #nude #naked #zen #peace #meditation #pants