Stretch out your hip flexors, re-awaken your glutes and mobilise your body again after you’ve been sitting all day with these 6 simple stretches. Hold each stretch for 10 to 30 seconds, and repeat the stretch on both sides for all of the unilateral stretches. #PureGym#Yoga
No gym, no problem. We’ll bring the workouts to you!
We’re running daily live classes over on our Instagram so you can still workout in the comfort of your own home.
We also post the classes onto our Instagram and Facebook feed within 24 hours so you can follow along anytime.
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Here's some top tips to get your cardio game up from PureGym Insider @joshpuregym
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There are a lot of benefits to prepping your meals in advance instead of just relying on your willpower and motivation to get into the kitchen and whip up a masterpiece each time you’re hungry.
Try these simple meal prep ideas.
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Understanding protein, carbohydrates and fats is a big part of helping you achieve your fitness journey. Whether you're looking to build muscle or reduce your overall body mass all three macronutrients are important but it's all about a well-balanced, varied diet.
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Then sign up below and use promo code "ZEROJF"
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Are you setting goals? Where do you want to be 3 months from now? We can help YOU!
Speak to one of the personal trainers on-site to book your FREE consultation and make sure you are on track in 2020 #leeds#personaltraining#goalsetting#mondaymotivation
Target multiple areas of the body with this full body workout using just two weighted plates.
Grab 2 plates of the same weight and let's get into the workout.
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Picture the scene, it’s your first ever day in the gym. Here’s 10 things I wish I knew when I first stepped into the gym…
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Fancy yourself as a Personal Trainer? We have an upcoming Open Day at Leeds Regent Street - gain an insight into why we are the UKs number one for PT's. Send us a DM with your details and we will be in touch #personaltraining#leeds#fitness https://t.co/bnOt4ljOu4