YANGA Sports Water is the ultimate thirst-quencher during and after your workout. Each water bottle only contains 5 calories and, what’s more, no colourants or sugar. YANGA Water hydrates your body to the right fluid balance and is available in various, fresh fruity flavours.
About this Calisthenics Workout Training with basic calisthenics should be easy for you by now. You’ve already built a good amount of foundational strength. Now it’s time to upgrade your training and cut out the fats you gained from bulking up. #circuits#fitfam#fitness
Many of us spend our days sitting and working at a desk, which can trigger lower back pain. It's easy to forget our posture when we're busy at work so here are a few simple stretches to help prevent back pain which you can start implementing today! #backcare
Hey guys, Do you want to stay in control of your diet but also like to snack during the day? Have a look at these low calorie goodies you can have in your bag or on the desk to grab when needed! #puregym#fitfam#fitness#nutrition
Follow this simple fat loss pyramid and you'll be set on your way, burn more calories than you consume and it's simple #nutrition#fatloss#pryamid#weightloss
No better way than to take advantage of our amazing plus membership, train with a friend for free 4 times in a month, freeze for free, unlimited Yanga water supply and free daily 10mins hydro massage @puregymnorthfinchley
Everyone has their own goals and is on their own fitness journey. Just focus on your journey and remember that we're here to help every step of the way💪 #puregym#NorthFinchkley
There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself...#puregym#motivation#value#nevergiveup