#Repost from scott_fit3 with @regram.app
...
If you’re not training abs weekly, you might regret that one day... Imagine you’ve worked hard to remove that stubborn belly fat you’ve had for years. You’re… https://t.co/Ny2WHfcCQs
#Repost from @PureGym with @regram.app
...
Is your goal to build muscle or burn fat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In order to build muscle, your body will need to be in a calorie surplus. This basically means that you… https://t.co/1dXn7qYiCS
#Repost from vn.functional.performance with @regram.app
...
A nice cool chilly run this evening for the @PureGym_STOKEN Outdoor Running Club with some newcomers as well. Well done to joylinerennie for doing her… https://t.co/Jh2laBvFZy
Our PT rhiannongrantpt young brother has been brave enough to shave his lovely locks for charity tonight in club raising money for UNICEF. We are so proud he did this and to take the plunge in front of our member on… https://t.co/b337zyBTXV
#Repost from scott_fit3 with @regram.app
...
Work your chest, back, arms and core in one move.
The renegade row is a great way to push your athletic ability. You might be used to benching and rowing weight, but… https://t.co/JCwlT0bRSN
#Repost from @PureGym with @regram.app
...
Cardio has many benefits but here’s why prioritizing weight training for fat loss is just as important. -The more muscle mass you have, the higher your BMR may be –… https://t.co/uQPSpYZzP6