Rhys Perrett

MSK specialist Physio formerly at Wrexham AFC academy, Widnes Vikings RFL and North Wales Crusaders RFL and qualified S&C coach.

[Rhys Perrett @PureSports01]

@BJSM_BMJ Did they return to pre-injury function including sport?

[Rhys Perrett @PureSports01]

@JohnnyCHolmes @TateNews_ @grok what was Andrew Tates record as a kick-boxer?

[Rhys Perrett @PureSports01]

@Mensah2Raph @BelleRoyals @UtdBloke_ Could be over kudus on the right.

[ꪻꫝể ꪻꫝể @TheThe1776]

Wow! Watch this conformity experiment. Actors stand on a beep, pressuring an unwitting woman to follow. Alone, she continues, then influences newcomers. This shows how senseless rules spread like viruses. Think critically, don't be a sheep.

[Rhys Perrett @PureSports01]

@Cobratate

[Rhys Perrett @PureSports01]

@jaykelly82 Quality lad and great player. Congrats TK. 👏🏼👏🏼

[Rhys Perrett @PureSports01]

@craigyjones17 They said the same last year with Wrexham in league 1.

They’d all love their club to have the media and money that Wrexham have had.

[Mohamed Salah @MoSalah]

Can you tell us how he died, where, and why?

[Rhys Perrett @PureSports01]

@DizzyClueless

[Rhys Perrett @PureSports01]

@RobRyanRed Best decision they’ve ever made for the academy!

[Rhys Perrett @PureSports01]

@AdamMeakins Shows that what our media show might just not be the reality of what’s going on over there.

[Rhys Perrett @PureSports01]

@tyromper I love this. Thanks for sharing @tyromper 🙌🏼

[Rhys Perrett @PureSports01]

@consultantPT Thinking of you Uzo. 🙏🏼❤️

[Rhys Perrett @PureSports01]

To all players please, NEVER… EVER… move a player who’s unconscious!

[Rhys Perrett @PureSports01]

@imcoolchristian @Cobratate Reminds me of the story about the man who drowned waiting for God to save him… when he’d sent a rescue team in a evacuation pre-flood, boat, a helicoptor to save him to tell them all “God will save me”… then got to meet God after he drowned.

[Rhys Perrett @PureSports01]

@uk_sport @Physical_Prep @JobsinSportSci

[Widnes Vikings @WidnesRL]

ℹ️ Widnes Vikings are seeking to appoint a new head physiotherapist.

If you are interested see more by following the link below 👇

https://t.co/JcO6eJz8Go

[Rhys Perrett @PureSports01]

@Exsellsior @ramit I don’t really need to keep track of it or do much at all… I transfer into the card that has 0% vs 20%+ interest cards and set up a monthly payment to clear it by the end of the term (usually) 18-29 months.
I’d save roughly £800-£1000 in total.

[Rhys Perrett @PureSports01]

@TheAdamAntonio @ramit Habit… if I can’t pay it off in one, I’ll put it on a 0% interest usually for about 18 months.

[Layne Norton, PhD @BioLayne]

How to prevent & recover from injuries/pain?

Yesterday I posted a video of my deadlifting 645 x 3 with relative ease, pain free at 42 years old

This is after I have endured 2 herniated lumbar discs, 2 bulged lumbar discs, 2 herniated cervical discs, torn muscles in both hips, a partially torn pec, & a partially torn adductor over the last 9 years

So how did I do it? Surgery? Special stretches/mobility work? Cold plunges? Stem cells? Peptides?