PurelyPope

Founder of PurelyYou: your home for becoming the best version of you - on demand body loving pilates & motivational health coaching. Host of The Purely Podcast.

[PurelyPope @PurelyPope]

I’m new to twitter so let me introduce myself! I’m a new twin mom to Cali & Capri 👶🏼👶🏼💕, certified health coach and certified Pilates instructor sharing my journey through the lens of self love & prioritizing being my best self 🫶🏻🎉

[PurelyPope @PurelyPope]

Filmed a breastfeeding meditation this morning for PurelyYou postnatal program…I’ve been living meditating while breastfeeding & de stressing is good for milk production! Win/win!

[PurelyPope @PurelyPope]

My July vibe = keeping the promises I’m making to myself & being as EFFECTIVE with my time as possible 🫶🏻💕🎉

[PurelyPope @PurelyPope]

Just made DELISH oatmeal chocolate chip lactation bites…so good! Will share the recipe soon on IG (@PurelyPope if you’re not following!), my milk supply is FINALLY increasing 🙏🏼 3 things I’m focusing on: hydration (so much water), lots of healthy fats & pumping as much as I can!

[Tim Ferriss @tferriss]

Work is not all of life. Your co-workers shouldn’t be your only friends. Schedule life and defend it just as you would an important business meeting. Never tell yourself “I’ll just get it done this weekend.” Review Parkinson’s Law and force yourself to cram within tight hours so your per-hour productivity doesn’t fall through the floor. Focus, get the critical few done, and get out. E-mailing all weekend is no way to spend the little time you have on this planet.

[PurelyPope @PurelyPope]

Curious 👀 what do you prefer for your movement/exercise routine?

[PurelyPope @PurelyPope]

Happy Fourth of July !! ❤️💙🇺🇸

[PurelyPope @PurelyPope]

Happy to report the goats milk formula is working much better for the girls!! Happy babies = happy mom = rested mom = I get to do Pilates tomorrow! What kind of flows do we want to see?!

[Daily Stoic @dailystoic]

The less energy we waste regretting the past or worrying about the future, the more energy we will have for what’s in front of us.

[PurelyPope @PurelyPope]

Successfully left the house again with the girls today! The more we do it the more confident we get lol 😂 twins are hands on but lots of hands help!!

[PurelyPope @PurelyPope]

And more on the formula: we started with Bobbie which I loved but the girls were having such a hard time digesting it. We’re now trying Holle Infant 1 goats milk formula, I’ll share how it goes!

[PurelyPope @PurelyPope]

Today is a good day! My babes slept from 9:30-1:30 & then til 6:30 = mom is feeling good & showered 😂🙏🏼! We switched our formula to goats milk because the girls were having a tough time and I’m thinking it’s working well, will keep you posted!

[PurelyPope @PurelyPope]

Went to my first Pilates reformer class postpartum today..felt so amazing to be back!! My fave studio is Karen Lord Pilates in LA which is where I did my Pilates teacher training! 💪🏻💕

[PurelyPope @PurelyPope]

All of this is why I founded PurelyYou, my on demand platform sharing body loving Pilates movements & motivational health coaching. It’s my place to share everything that has helped me feel like the best version of me 💕

[PurelyPope @PurelyPope]

I’m new to twitter so let me introduce myself! I’m a new twin mom to Cali & Capri 👶🏼👶🏼💕, certified health coach and certified Pilates instructor sharing my journey through the lens of self love & prioritizing being my best self 🫶🏻🎉

[PurelyPope @PurelyPope]

Ps: did you know that Pilates has endless benefits during & after pregnancy? Helps to minimize low back pain, strengthen core & pelvic floor which helps during labor and encourages quicker recovery!

[PurelyPope @PurelyPope]

Got almost 7 hours of sleep last night = feeling gooood! Heading to my first Pilates reformer class postpartum, wish me luck! 💕🙏🏼 💪🏻

[PurelyPope @PurelyPope]

Got another 6.5 hour stretch with the girls tonight! 🙏🏼 Will def have enough energy for my first Pilates reformer class postpartum tomorrow 🥳..pumping now & getting so much more milk with Anya lactation tea, highly recommend!

[PurelyPope @PurelyPope]

Today was a good day!! Got in a nice hike & long family walk thanks to the Artipoppe carriers..they’re worth it IMO 🙈! Feeling my best postpartum with my Pilates & daily walks & grateful for family here to make it possible for us!

[PurelyPope @PurelyPope]

Had my 6 week checkup postpartum today & doc gave me the all clear!! Thanking Pilates more & more every day for my postpartum recovery experience 🎉👌🏼💪🏻

[PurelyPope @PurelyPope]

Amazing night tonight with my baby girls!! Got our first 4.5 hour block so feeling much more rested & ready to film some more PurelyYou pilates flows for the new postnatal program today! 💪🏻🎉💤