@strawberrydiive this totally depends on your starting weight, but this is what i’ve calculated for myself
14 days
only water, chickenbroth for nutrients
5.000-10.000 steps / day
after the body lost water weight (2-3kg, depends) it’s busy burning fat
7.5kg lost in total (2 weeks)
starting BMI 25+? want a community? join my discord server!
- competitions
- cute little community
- organised channels
… and much more <3
https://t.co/Sh5p1yBwId
#edrtwt
*ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚
to all my big girlies:
i made a discord server, only for those whose SW is 90kg or more!
help me share this, so we can get more people to notice! we can make this big!
*ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚
https://t.co/Sh5p1yBwId
🏷️:ed ana pro mia skinny anorexia bed