Pursuit Fitness

Esher's Premier Fitness & Weight Loss Studio. Helping people reach their health & fitness goals.

[Pursuit Fitness @PursuitFit]

Food for thought... 🙂
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#fitness #gym #workout #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #instafit #workoutmotivation #Esher #Surrey #nutrition #healthyrecipe #Pursuit #healthyfood #fitfood #recipes #healthyrecipes

[Pursuit Fitness @PursuitFit]

Squats are great for overall muscle and strength, not only do they work your quadriceps, hamstrings, and calves they also target places like your biceps, chest, and back. ✅
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#fitness #gym #workout #workouts #exercise #fatloss #health #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Crispy Kale crisps - our new fav! 💚

Wash and dry the kale leaves before removing the tough center stalk. Toss the kale in olive oil & a sprinkle of salt. Lay on a baking tray and bake at 200 degrees C for 5 minutes or until crisp. 😄
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#fitness #gym #workout #exercise

[Pursuit Fitness @PursuitFit]

Slow progress each day is better than no progress! 😊
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#fitness #gym #workout #workouts #exercise #fatloss #health #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

🌟Weight training fact : Adding just 2 weight training sessions a week can reduce body fat by 7% 😊
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#fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #fit #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Cauliflower Rice is the perfect low carb nutritional alternative to rice. 🍚

Simply grate or blitz the cauliflower until fine, cover the bowl with cling film, and microwave on high for 3 minutes.✔️

This method of cooking is by far the healthiest as requires no additional fat.

[Pursuit Fitness @PursuitFit]

#mondaymotivaition

eat clean & exercise daily 🙂
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#fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #instagramfitness #instafit #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Find your balance ⚖️
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#fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #instagramfitness #instafit #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Smoothie Prep Done! ☺️
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#fitness #gym #workout #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #workoutmotivation #Esher #Surrey #nutrition #healthyrecipe #Pursuit #healthyfood #fitfood #recipes #healthyrecipes

[Pursuit Fitness @PursuitFit]

#feelgoodfriday
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#fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #instagramfitness #instafit #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

The deadlift is a compound move, working more muscles than any other exercise. 👍 The lift engages all of the major muscle groups and has many additional benefits. ☺️
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#fitness #gym #workout #exercise #healthy #workouts #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Skip the diet. ❌
Just eat healthy foods! 🥗 😊
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#fitness #gym #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #workoutmotivation #Esher #Surrey #nutrition #healthyrecipe #Pursuit #instafood #healthyfood #fitfood #recipes #healthyrecipes

[Pursuit Fitness @PursuitFit]

Monday appreciation - A huge shout out to all of our amazing clients🌟 smashing their PB's! Hard work and determination goes a long way! 😊
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#fitness #gym #workouts #exercise #healthylifestyle #healthy #workouts #gymlife #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Intensity is a big deal if you want to see lasting benefits of your workout program, how hard you push yourself is key. 👨Antony is always pushing himself to the next level. ✔️
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#fitness #gym #workout #health #healthylifestyle #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Are you weekly shops as colourful as this?🌈

... and yes that is dark chocolate🍫😊
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#fitness #gym #workout #exercise #fatloss #fitnessmotivation #health #healthylifestyle #workoutmotivation #Esher #Surrey #nutrition #healthyrecipe #Pursuit#healthyfood #fitfood #recipes

[Pursuit Fitness @PursuitFit]

Whether you're hoping to lose weight, eat better, or get stronger by paying attention to your habits and you're open to change you will succeed with hard work. ❤️
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#fitness#workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Rise & shine 🌞 with a beautiful day ahead, start your day with this healthy hearty omelette made by Claire 👸.
It consists of 2 eggs🥚, 60g tuna🐟, 30g spinach, 100g mixed peppers ❤️ & 10g of feta. ✔️
What is your go to breckie? 🤔
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#Esher #nutrition #healthyrecipe

[Pursuit Fitness @PursuitFit]

Make everyday count 😊
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#fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workouts #gymlife #fitlife #fitfam #instagramfitness #instafit #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Let's mix it up! 🙋‍♂️

Antony is increasing the intensity 🆙of his ab routine by using the rower for knee tucks. 👍
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#fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #healthy #workoutmotivation #Esher #Surrey #Pursuit

[Pursuit Fitness @PursuitFit]

Kickstart your weekend with these nutritional pancakes. 😊 Made by our lovely client Catherine. ✔️ Topped with blueberries, Greek yogurt and honey.
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#fitness #gym #workout #workouts #exercise #fatloss #fitnessmotivation #health #healthylifestyle #Esher #Surrey #Pursuit