Dan Putnam

400m Athlete, Coach, Personal Trainer. 🏃🏻 💪🏼 @vowfit

[Vow Fit @vowfit]

Discipline isn’t intensity.

It’s choosing long-term results over short-term comfort.

[Vow Fit @vowfit]

If your fitness plan relies on motivation, it will fail the moment life gets stressful.

[Vow Fit @vowfit]

Consistency > Variety

[Vow Fit @vowfit]

Ab blast on Day 3, save and follow to stay consistent 💪🏼

[Vow Fit @vowfit]

Save and follow to stay consistent 💯

[Vow Fit @vowfit]

30-day simple home workout plan coming soon 🔥

“No gym. No excuses. Just 10 minutes a day for 30 days”

[Vow Fit @vowfit]

Sleep = Fat Loss.

[Dan Putnam @Putnam33]

@Super6 Latvia 0-1 England

[Dan Putnam @Putnam33]

@Super6 1-1

[IanHodge8 @ian_hodge8]

Dan Putnam who won a world u20 relay bronze back in 2010 is still in fine shape, setting a 200m PB of 20.91 (-1.0) today in Belgium

[Sky Sports Football @SkyFootball]

Charlton Athletic look like they're heading to Wembley... WHO ELSE but Matty Godden! 🔴 💥

[Dan Putnam @Putnam33]

@glblathletichub Coming 3rd at the county champs as an u15 with 22.3 is insane 😭

[Dan Putnam @Putnam33]

@James_Athletics Secret option Race C - the athlete at the back of the pack at the end of each lap gets eliminated

[Dan Putnam @Putnam33]

@khyimk @UTDTrey @Arsenal Loose in what way sir?

[Dan Putnam @Putnam33]

@TJMOTT33 Doubles knockouts. Go through 1st round, get some food from canteen, back in for 2nd round 🤝🏼

[Footy Accumulators @FootyAccums]

GIVEAWAY TIME! ⚽️

RT & FOLLOW US TO BE IN WITH A CHANCE OF WINNING...

THE WINTER VERSION OF THE LAST EVER NIKE PREMIER LEAGUE BALL! ❄️

Winner picked Friday @ 3pm - GOOD LUCK! 🙏

[Dan Putnam @Putnam33]

@AthleticsGBR I honestly think if they wanted to make it the biggest ‘spectacle’, and draw in fans from outside athletics, there should be a random allocation for each separate team, like a champions league draw before the race to add to the build up

[Dan Putnam @Putnam33]

@Super6 Leicester 0-4 Liverpool #Super6Christmas

[Dan Putnam @Putnam33]

@Super6 Spurs 2-1 Liverpool #Super6Christmas