Perry Williams, MS, DC, DACBSP, USAW

Sports Chiropractor, National Level Olympic Weightlifting Coach, Masters in Strength and Conditioning. My Opinions Are My Own.

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

I work in a teaching institution. It’s fun when these young doctors get it. This kid has the juice.

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

@BakerBarbell Agree. A hill I’ll die on. “The all year never let them do anything club.” Two thumbs 👎🏻 👎🏻 down and let’s throw in a couple 💩💩 emojis. 😂

Let’s make sure we suck all the fun out of life.

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

@Toohey_sp 100%. Being consistent for tardiness across all talent levels.

[ADONIS @adonispara]

Nietzsche describing the mindset of high performers

[Dudes Posting Their W’s @DudespostingWs]

This needs to be turned into a Hollywood film

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

I attended a few of their seminars with Dave Tate and Louie back in the day. I trained in their gym. It was wild. It was a great experience bucket list kind of thing really. I sat and talked to Louie for at least two hours straight. They were great to me during my visit up there. I could call Dave and ask him questions about my programming. Talk about whatever he was very free with his time, both of them were.

[Elon Musk @elonmusk]

Cybercab driving itself out of the GigaTexas factory

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

@videosfofosof The middle duck is the boss duck. He knows what’s up.

[vídeos fofos @videosfofosof]

o Pato do meio prestou atenção nas aulas de Física, enquanto os outros brincavam na aula .

[Camus @newstart_2024]

Georges St-Pierre achieved remission from ulcerative colitis with fasting.

Diagnosed and on heavy medication with little improvement, he started intermittent fasting (16:8) and moved to prolonged water fasts (up to 4 days). Within weeks, his symptoms vanished and he was able to stop the medication completely.

Clinical research shows fasting can significantly reduce gut inflammation and induce remission in some ulcerative colitis patients by lowering inflammatory markers and promoting autophagy.

Hearing one of the greatest fighters of all time talk openly about using fasting as a serious tool is eye-opening.

When standard treatments fall short, simple, evidence-based approaches like fasting (always under medical guidance) can sometimes offer real hope.

Have you ever tried fasting for health reasons?

[Anish Moonka @anishmoonka]

Finnish scientists trucked in real forest dirt and grass and laid it over the gravel at four daycare yards. They let the kids dig around in it for a month. The blood tests came back with changes the researchers hadn’t expected to see so fast or so clear.

The study ran at ten daycares in two Finnish cities with 75 kids aged three to five. Four of the yards got the forest treatment: about a tennis court worth of soil and grass laid over the gravel, plus planters and peat blocks the kids could dig and climb on. Three others stuck with their normal gravel yards. The last three were daycares where the kids were already visiting real forests every day.

After one month, the variety of bacteria living on the kids’ skin shot up, and the kind that helps train the skin’s immune defenses jumped the most. Their gut bacteria started to look like the gut bacteria of the forest-visiting kids. Their blood showed more of the immune cells whose job is to keep the body from freaking out at harmless stuff like pollen and peanuts, and overall inflammation dropped. The kids on the plain gravel yards showed none of this.

Childhood asthma in the US doubled between 1980 and 1995. Food allergies in kids jumped 50 percent between 1997 and 2011, then jumped another 50 percent between 2007 and 2021. And peanut allergies in one-year-olds tripled between 2001 and 2017.

The Finnish researchers think one of the reasons is simple: kids today don’t get dirty enough. 37 percent of American preschoolers now spend an hour or less outside on a normal weekday. Their immune systems are getting trained in environments stripped of the bacteria humans have always lived around.

Aki Sinkkonen, who led the study, put it in plain words: “It would be best if children could play in puddles and everyone could dig organic soil.” The Finnish government is now helping pay for daycares across the country to make the same changes.

[Social Hypocrisy @SocialHypocris1]

@elonmusk

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

@HowThingsWork_ Brilliant

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

@NicHulscher @jathorpmfm We learned this about 12 years ago. At least.

[Perry Williams, MS, DC, DACBSP, USAW @Pwilldc]

This is nothing new where I’m from. I’m mostly coach Olympic weightlifting these days but it was not uncommon when I was coaching eighth grade football 10 years ago, I would often face other teams that l had 7-8 of their starting 11 held back. At that point. My little 8th graders were playing a freshman team. At that age, it’s a massive advantage. Our youth sports programs are so poorly run. These kinds of things should not be allowed.

[RedWave Press @RedWavePress]

SHOCKING: A growing number of middle school athletes — mostly boys — are intentionally repeating 8th grade to delay their start in high school, giving themselves another full year to get bigger, stronger, and faster, which in turn dramatically boosts their chances at elite high school spots, college scholarships, and massive NIL deals potentially worth millions.

William La Jeunesse: “Of 8M high school students in sports only 7% will play in college.”

“On the other hand, the [likely] number one pick in this year’s NBA draft, [AJ Dybantsa], did 8th grade twice.”

CRAZY IDEA: How about we let more kids be kids!

[Dan @Daniel_Farinax]

Beginner video: How to install & use Grok Build (made for non-technical SuperGrok and X Premium+ users)

I got so many questions from friends, so I made this simple step-by-step guide.

You’ll see exactly how to:
• Install Grok Build in seconds with one command
• Create real websites
• Use Grok Imagine to auto-generate images & videos
• Run multiple projects at once in different folders
Grok even runs commands for you. No coding experience needed.

Watch the full walkthrough 👇

[RUPERT @rupertxyz]

> Enhanced Games launched in 2026 as the first “doped Olympics”
> Athletes openly allowed to use steroids, PEDs, anything legal
> Founded on the idea that human limits are artificial and drugs unlock the real ceiling
> Hunter Armstrong shows up
> Two time Olympic gold medalist and former world record holder
> Refuses every drug
> Sings up as the only “non enhanced” swimmer in his field
> Faces a pool full of athletes pumped on steroids
> Wins the 50m backstroke anyway
> Walks away with $250,000

Dude is absolut chad.

[Mario Nawfal @MarioNawfal]

A cat fell from a stadium roof and was caught by a fan flag.

Best use of team merchandise ever 👏

[Codify @CodifyBaseball]

Jacob Misiorowski just became the first player in recorded history to throw 50 pitches at 100+ MPH in one MLB game. 🔥