PxP

Process-Based Performance
• Helping athletes make more of their experience
• The Process is the Point

[PxP @PxPerform]

@DavisBelford @sipdrake @Justinsua @AlanSteinJr @AndrewPetcash @PaulEpsteinLA @ColoradoURB

[PxP @PxPerform]

https://t.co/N7nNAzleAg

[Davis Belford @DavisBelford]

Such a good story. All athletes should read.

Giving energy + focusing on who you show up as daily, shifting from a outcome-driven focus, and doing the work that you control to the best of your ability =

Having a successful, fulfilling career.. while having a real IMPACT.

Less about what we can get out of things, more about what we can GIVE them.

@sarahkgraves

[Davis Belford @DavisBelford]

https://t.co/U9hOlmX508

[PxP @PxPerform]

Advice for athletes ⬇️

[PxP @PxPerform]

Hard Work > Shortcuts

[PxP @PxPerform]

Player Spotlight: Valpo Basketball commit Hudson Scroggins

Hear more about his approach and perspective regarding performing at a high level.

FULL ARTICLE:

https://t.co/sPxHv2Kj90

[Trey Brost @3_TreyB]

100% committed #GoHuskies 💛🖤
@CoachSotos @brookhoops @FundamentalUA @mikeweinstein55 @michigantech

[PxP @PxPerform]

Especially for young athletes ⬇️⬇️

The goal isn’t to be good at things when you first start doing them.

It’s to be willing to start new things that you aren’t yet good at.

[PxP @PxPerform]

Do the things you want to do when you still have the chance to do them.

Waiting for ‘the perfect time’ will only result in that time never coming.

[Reads with Ravi @readswithravi]

Show up. Effort never betrays you.

[ILLHoopsScoops @ILLHoopsScoops]

2026 6”0 Hoops Scoops Underrated and Unsigned list guard Trey Brost @3_TreyB plays with a great feel for the game. Never tries to do too much , good tempo and pace. Rock solid floor general will make a program very happy at the next level. @FundamentalUA @brookhoops

[PxP @PxPerform]

One of the main reasons why athletes lose love for their sport, stop performing at a high level, or constantly overthink — is because they are NOT present.

Being present gives you the ability to find joy exactly where you are at in YOUR process.

[Coach Treal Holland II @CoachTreal2]

2026 Bolingbrook - Trey Brost @3_TreyB Picks up Michigan Tech Offer

[PxP @PxPerform]

If you can’t control your goals — then they were never yours to begin with.

[PxP @PxPerform]

Be someone who understands the value of doing hard things.

You don’t become the player or person you want to become by taking the easy route.

[PxP @PxPerform]

Comfort and progress don’t often go hand in hand.

Be someone who looks to get out of their comfort zone.

[PxP @PxPerform]

The way you approach the game will determine the results you get ⬇️

[Anthony Pugh @Anthony_Pugh2]

Part time players vs full time players

Part time
•Late
•Workout when it’s convenient
•Don’t always work hard
•Expect more with less work

Full time
•Early
•Disciplined with workout schedule
•Engaged and hard working
•Love the process
•Encourage teammates to be better

[Christian Sotos @CoachSotos]

Great to see our guy @3_TreyB back on the floor at RB this past weekend!

One of the best floor generals in the state, a consummate winner, & a proven scholarship guard!!

@FundamentalUA / @brookhoops

[Scott Burgess @scottybscout]

Bolingbrook 2026 backcourt Trey Brost and TJ Williams with strong first half. Brost w straight linr takes and a three. Williams has been getting in the paint. Smooth scoring wing with feathery 15 ft shot

@brookhoops