P. Muscles Fitness #Fitchicksstayfitted

Consistency🏋🏽‍♀️ gets results.. Affordable & effective home/gym exercise plans. Free Vegan 🌱 recipes, tips and more..

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

I had to get a little creative this evening.. Lord knows I dislike abdominal exercises so, I'm pushing myself to stay focused and do ab's every day 🤦🏾‍♀️.
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#ihavetodothework #dailydeposit #fitchickstayfitted… https://t.co/d2u9x3Vnvn

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

🤣 Let me find out I don't have to put in the work...
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#letmeputmyorderin #gymhumor https://t.co/62RM00fxeP

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

If you are in Dayton and enjoy Ricks Emerald Treasure Smooth THIS IS IT! I always stop by when I'm in the area but this is my go-to on a daily. It has alfalfa, spirulina and wheatgrass addition to other… https://t.co/1LJiQJq6o7

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

I'm punching and kicking all the way into summer!!! I ain't no Laila 🤷🏾‍♀️ but "The hands can't hit what the eyes can't see".♥
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#funcardio #whatsyoursacrifice #whateverworks #fitchickstayfitted #homebuild… https://t.co/PDjO0FctFh

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

My full-body landmine routine mixed with a few variations of deadlifts. Don't judge my planks 💩 got real at the end 😩🤣. I also did standing and sitting abdominal rotations as well as landmine crunches.
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I did a… https://t.co/oIQlxfypEP

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

I can't be the only one that has a cabinet that looks like this🤷🏾‍♀️. I don't take a lot of supplements on a daily but I never miss my Super Greens, Sea Moss, and Zinc.
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#beenyearssinceibeenill… https://t.co/aeGFE8FE50

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

I did a few 30-sec rounds mixed w/ jabs, squats, and lungs just to keep my ♥ rate up. Then I completed a series of abdominal exercises and I damn near took myself out 🤣. #butididntdie #survivalmode #hearthealthy… https://t.co/daqzf8IodI

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

I drink two of these a day; one mixed with BCAA and the other one as is. It's actually alkaline 😙!!!
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#h2o #alkalinewater #bcaa #hydration #veganlife https://t.co/tjsnwbSKUn

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

It's something freeing about working out at home, I'm not sure if it's me dancing or my singing out loud🤷🏾‍♀️. Either way, I got in and had fun doing it!!!!
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#dancedancedance #shimmy #homebuild #icantsing #free #fun https://t.co/nZCMlzJJAN

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

New addition to the family, just another great way to get in a little more cardio.
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#ithinkistillgotit😜 #cadio❤ #homegym #homebuild #boxing #slowlybutsurely #letsgo #girlpower💪 #landmineexercises #👀 #hearthealthy… https://t.co/hxKWhJBVmt

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

Building my home gym and I'm soo excited 🤗!!! It's definitely going to scream femininity all the way.
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#pinkandblack #getstronger #homebuild #homegym #girly #fitchickstayfitted #pynkmusclesfitness #letsgo https://t.co/dwhyXrbeAb

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

#gotime https://t.co/APzSB9g9ON

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

#giveuptogain https://t.co/GhEl6yaDuZ

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

#keepgoing💪 #keepshowingup #journey #getfit #tommorow #thepayoff #naturalway https://t.co/Lj87reiz2a

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

Put in your daily deposit, rather it's a day of clean eating or just exercising.
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However, do your best and stay consistent IT MATTERS and will payoff.. 💋

#staywithit #consistency #dailydeposit #happysunday… https://t.co/P1orpqLRrY

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

If you see 👀 me crawling around today, please don't judge me. 🤷🏾‍♀️

#progressiveoverload #thegoodwiththebad #partoftheprocess #🍗 #💪🏾 https://t.co/E6w0sm7NzO

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

You can never go wrong when it comes to planning🗒 your workouts. With a goal in mind, it's easier to create a plan to fit the need. 👍🏽
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I'm super anal about planning my retirements. Can't function🤦🏾‍♀️ without it.… https://t.co/NkSdn3YlE3

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

FOOD🌱 FOR THOUGHT 🤔
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Don't have time to workout, grab a jump rope and start out with a basic jump for 20 minutes a day. Along with clean eating, I promise you in 30 days you will see a difference.
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#jumprope… https://t.co/T2wBCX76m5

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

Ladies, how do you feel about your "Mom Bod"??? 🤔
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My Babies are 12 & 14, it's never too late to snap back. Sometimes life gets in the way, but guess what 💩 happens.
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#snapback #mombod #thecomeback #allhardwork… https://t.co/l8KPpOql5v

[P. Muscles Fitness #Fitchicksstayfitted @PynkMuscles]

Clean 🍽 eating isn’t a diet, but rather a style of eating. It allows you to take back control of what you put into your body.
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3 Tip to help when transitioning to clean eating.
1.) Shop the perimeter of the grocery.
2.) Read labels.
3.) Always cook for yourself.
#cleaneating