During the winter, there’s less pollen floating in the air, but cranking up the heat indoors can kick up allergies from house dust or other indoor allergens. To reduce dust exposure, it helps to keep your home’s humidity to below 55%. #qualityairfilters#indoor#humidity#winter
If your home has a central heating, ventilation and air conditioning (HVAC) system, you can turn it into a whole house filtration system with a quality MERV (Minimum Efficiency Reporting Value) Filter. #qualityairfilters#indoorairquality#airquality#allergen#allergies
Vacuum under your bed —You spend at least 6 hours in your bedroom a day/night. The one place that gets ignored is...you guessed it; under your bed. To reduce the dust and pet dander in your bedroom, vacuum under your bed regularly. #qualityairfilters#CleanAir#BedroomFloor
Improve your indoor air quality tip #256 - The usual change of an air filter is great but seasonally refreshing your air filters is a great idea too.
#indoorair#cleanair#qualityairfilters#winter
#HousePlants for those without a green thumb —
great for improving indoor air quality! via @CBCTheGoods#AirQuality Any others to add?
https://t.co/kIDHzd4xRV
Improve your indoor air quality tip #256 - The usual change of an air filter is great but seasonally refreshing your air filters is a great idea too. #qualityairfilters#indoorair#breathe#airfilter
Natural Allergy Relief Tip #3
Start eating an anti-inflammatory diet to reduce your risk for allergies. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself. #allergy#vegetables#nutrition
ATTENTION Parents — If your baby crawls and lays on the floor often, they could be exposed to extreme amounts of dust and allergens according to a new study. Read more: https://t.co/ubJwVCMMWP
PARENTS — Be aware – Babies kick up extreme levels of allergens & viruses as they crawl across the carpet. Most of the particles deposit in the lower air ways of their respiratory system. Invest in cleaning your carpet and floor thoroughly. #qulaityairfilters#allergens#babies
Sneezing, coughing, and wheezing, oh my! Here are three quick ways to keep allergens at bay this winter: https://t.co/ZfSCPcmvyY
#allergens#winter#allergies
Did you know you can be allergic to the cold? The condition is called cold urticaria, and it causes a chronic reactive skin disorder. The condition can also cause hives, swelling, and, in severe instances, anaphylactic shock. #qualityairfilters#winter#winterstorm#temperature
A recent study shows that 90% of homes are under-insulated. Add more insulation to help increase energy savings by ensuring heat stays in and cold stays out. #qualityairfilters#heat#coldweather#insulation
Getting home to a cold house and dialing the heater up to the max isn't doing your wallet or your system any favors. Here's how you should heat your home up properly and efficiently: https://t.co/fSNP0vc2ZF
#thermostat#Heating#qualityairiflters#indoorair