Congrats to QB100 members Harold Joiner & Hutton Reed for accepting workout invites from the Toronto Argonauts. @TorontoArgos@huttonreed@bhamqb_100
When loading the hip for power, this is one of the best drills to see the balance or if the hip is overextended before the throw. First clip shows too much forward motion Second clip shows loading the hip and sitting back with great balance. @bhamqb_100
Throwing on the run….like a runway but only the ball is taking off!! You and your body is like the Air Traffic Controller. @bhamqb_100#qb#qbtraining#qbdrills