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Rolando Felizola
@QBNROLO
Cuban, Former CSUN long and triple jumper, triathlete, husband to my best friend, father and puppy dad, Customer Relationship Manager for Waxie
Sandy Eggo, CA
Joined January 2012
342
Following
104
Followers
2.3K
Posts
Rolando Felizola
@QBNROLO
over 8 years ago
7 Super Efficient Core Exercises for Better Triathlon Performance - https://t.co/tzG4CSXyOC
Rolando Felizola
@QBNROLO
over 8 years ago
Improve Your Freestyle Body Positioning With This Simple Drill - https://t.co/Tl9kvhflO8
Rolando Felizola
@QBNROLO
over 8 years ago
9 Exercises and Stretches to Improve Your Posture for Better Overall Health and Performance - https://t.co/aYcv2SogE4
Rolando Felizola
@QBNROLO
over 8 years ago
Understanding De-training and Early Season Fitness - https://t.co/2ZlRPNefzV
Who to follow
marty owens
@triduath40
bike, run, swim, coach, drink coffee, beer and eat! Cancer survivor. Will race for coffee, beer, ice cream or energy bars!
Keith Smith
@TriguyIronman
Rolando Felizola
@QBNROLO
over 8 years ago
A Quick How-To Guide for TrainingPeaks Zwifters - https://t.co/ILuQM4W7vf
Rolando Felizola
@QBNROLO
over 8 years ago
How to Coach the Overly Busy Athlete - https://t.co/mqRoLdXJcf
Rolando Felizola
@QBNROLO
over 8 years ago
Stuck inside this winter? Make sure you've got the right setup to meet your training needs. - https://t.co/PqCd3GjGck
Rolando Felizola
@QBNROLO
over 8 years ago
Top 3 Strength Training Mistakes by Cyclists - https://t.co/8v2pukKo8Q
Rolando Felizola
@QBNROLO
over 8 years ago
5 Foods To Incorporate Into Your Diet For Better Performance and Health - https://t.co/2GhyAMkSdX
Rolando Felizola
@QBNROLO
over 8 years ago
5 Keys to Season Success Using TrainingPeaks - https://t.co/LR6mzDww9q
Rolando Felizola
@QBNROLO
over 8 years ago
Discover the Physiology of FTP and New Testing Protocols - https://t.co/fZr67wYKuz
Rolando Felizola
@QBNROLO
over 8 years ago
A Quick How-To Guide for TrainingPeaks Garmin Users - https://t.co/vjvmV7lEtT
Rolando Felizola
@QBNROLO
over 8 years ago
How to Get Started Following a Break From Endurance Sport - https://t.co/pBDEoOqXAI
Rolando Felizola
@QBNROLO
over 8 years ago
Training with TSS vs. hrTSS: What’s the difference? - https://t.co/KoneTbVnwz
Rolando Felizola
@QBNROLO
over 8 years ago
The Best of 2017: Top 5 Nutrition Articles - https://t.co/cohlRBOndt
Rolando Felizola
@QBNROLO
over 8 years ago
3 Things Every Cyclist Should Do This Off-Season - https://t.co/BkbXEHC5aL
Rolando Felizola
@QBNROLO
over 8 years ago
8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season - https://t.co/lLOJUNRKdi
Rolando Felizola
@QBNROLO
over 8 years ago
3 Ways to Motivate Yourself to Train This Winter - https://t.co/etAegmiZEf
Rolando Felizola
@QBNROLO
over 8 years ago
TrainingPeaks Success Story: How Age Grouper David Donoghue Reached His 70.3 Goals by Working With A Coach - https://t.co/6iZdbZCyrS
Rolando Felizola
@QBNROLO
over 8 years ago
The Athlete-Coach Relationship - https://t.co/Lo1g7VxEnF
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