One of the phases Mike teaches. It’s the heel toe aspect. Slows momentum while still gaining depth
Show teeth of cleats; up and out
Land on the heel for control. Use heel as shock absorber
Ok, I’m here for the convo & to think out loud!
I was taught often to reach with backfoot to create depth, BUT after doing it for years I realized when doing that it shifts all the weight upfront in drop, so at top you have to do a big weight shift to get loaded!
So what I teach is to lead by exploding off front foot NOT reaching with back foot… this allows for explosive movements back & leaves weight back so you can drop into back foot (get loaded) at top of drop or the transfer of weight is much smaller, creating less movement & more efficiency!
Discuss???
Stack Rt Clamp 300 Scram X Arrow Bow
- Across the board progression
- Tampa 2 coverage
- Eliminate the Alert due to shell with 2v2 underneath
- Mike pushes to 3 man side
- Work the backside basic and attack the void
Movement Base Bags
Hitch and Slide with subtle movements and maintaining base - weight on the insteps and stay inside the frame - Upper body stays firm but relaxed - two hand pressure ready to push and rip
Colts are starting Riley Leonard week 18
Chargers are sitting Herbert week 18….
Cmon do the right thing @Colts@chargers
And wear the Super Charger uni’s while you’re at it.