Quarterbackscience

Sports science for the quarterback position 🧪 | QB @texastech_fb 🌵 | @wakefb Alum 🎩 | ⬇️ Programs available below ⬇️

[Quarterbackscience @QB_science]

Importance of shoulder mobility showing up in games 🔥

#QuarterbackScience #Quarterback #LamarJackson #NFL

[Quarterbackscience @QB_science]

Another great reason why you shouldn’t cheat your backstroke

#QuarterbackScience #Quarterback #quarterbackmechanics #JoshAllen #NFL

[Quarterbackscience @QB_science]

I truly believe that playing multiple sports is one of thr best ways to become an elite and healthy athlete because of the positions and movements we are exposed to

Ya boy can’t jump but he is a shooter 🤷🏼‍♂️

#QuarterbackScience #Quarterback #Basketball #CJStroud #JaydenDaniels

[Quarterbackscience @QB_science]

Throwing the ball = a pulling motion. While lifting, QBs should pull more than they press. Pull for speed, strength, and size. A strong back helps you throw the ball harder and farther and also helps keep your arm healthy because the decelerator muscles protect us from injury 🔥

[Quarterbackscience @QB_science]

My favorite arm care exercises as of late 🔥

#quarterbackscience #quarterback #armcare

[Quarterbackscience @QB_science]

Examples of why training to develop rotational speed and power is critical to our performance 🗣️

#QuarterbackScience #Quarterback #AaronRodgers #JordanLove

[Quarterbackscience @QB_science]

Want to train like this? DM me 🤝🏻

#QuarterbackScience #Quarterback #Training

[Quarterbackscience @QB_science]

Easy at home QB specific mobility exercises you can do every day 💪🏻

#QuarterbackScience #Quarterback #Mobility

[Quarterbackscience @QB_science]

Use the “dip” to generate more power ‼️

#Quarterbackscience #Quarterback #ThrowingMechanics

[Quarterbackscience @QB_science]

This is why it’s so important to have a short stride.

The earlier our foot hits the ground the earlier our hips can rotate. The earlier our hips can rotate the earlier the ball gets out of our hand.

Shorter stride = quicker release

#QuarterbackScience #Quarterback