QueenCityCrossFit

CrossFit Gym

[QueenCityCrossFit @QCCrossFit]

The third of the 3 Metabolic Pathway’s that provide the energy for all human action, the Oxidative/Aerobic, dominates low-powered activities, those activities with Relative Power output around 40% of maximal power and lasting longer than 120 seconds.

@crossfit