Queens College Sports Medicine

Follow for updates on the athletic training room and tips to keep your body healthy🏋🏼‍♀️🏋🏼‍♂️🥑💪🏼

[Sport Science Institute @NCAA_SSI]

How can you sustain your energy throughout the day to optimize both your academic and athletic performances?

[Sport Science Institute @NCAA_SSI]

When recovering from a workout, remember the three R's: Rehydrate, Repair and Refuel. More: https://t.co/wP4gwfdm5C

[Queens College WBB @QCKnightsWBB]

Please support our @dressforsuccess clothing drive during tomorrow’s game against Molloy. Help a woman get back on her feet by donating gently used business attire 👠💼 @QCKnights

[Queens College Sports Medicine @QC_SportsMed]

Happy Birthday Rico!!!

[Queens College Sports Medicine @QC_SportsMed]

Sorry spring sports... looks like it’s 6 more weeks in the gym 😭 #GroundhogDay #goawaywinter #wewantspring https://t.co/FoD7eDbiIO

[Punxsutawney Phil @PunxsatawnyPhil]

I have seen my shadow !! SORRY FOLKS!! 6 MORE WEEKS OF WINTER!
#6MoreWeeks #GroundhogDay

[Queens College Sports Medicine @QC_SportsMed]

Carbs ✅ protein ✅ healthy fat ✅ looks like a good pregame meal to me!! 😋😋 https://t.co/qqtcdsxMcK

[Queens College Sports Medicine @QC_SportsMed]

Someone has a birthday tomorrow!! 🎂🎉 there will be a prize if someone can tweet in his age 👀

[Queens College Sports Medicine @QC_SportsMed]

Last but not least my personal fave... Blueberry Smoothie #thisismyish #smoothiegamestrong #veggiesandfruit #dontknockittillyoutryit #liquidfuel #superfoodtuesday https://t.co/aIqGmrxgpd

[Queens College Sports Medicine @QC_SportsMed]

Great lunch option, especially if you're on the run. #mealprep #superfoodtuesday #proteinandcarbs https://t.co/mbaxGJvbsy

[Queens College Sports Medicine @QC_SportsMed]

The best salads are pretty salads, try this recipe for a gram-able meal #superfoodtuesday #doitforthegram #vegan #vegitarian (you can avacado for heathly fats too1) https://t.co/Ax0QJWPi2W

[Queens College Sports Medicine @QC_SportsMed]

Try these for a sweet treat before practice or in betwee https://t.co/U17W9zsOLs n classes! #quickenergy #protein #quickeats #superfoodtuesday #fuelthegrind

[Queens College Sports Medicine @QC_SportsMed]

Recipe time! Try this overnight oats for a quick breakfast in the morning to fuel you for the day #superfoodtuesday #mealprep #fuelyourbody #vegetarian https://t.co/qoLfAr3Zl5

[Queens College Sports Medicine @QC_SportsMed]

#Protip: try frozen berries, they have all the same nutrients, but cost less when shopping out of season #superfoodtuesday #shopsmart

[Queens College Sports Medicine @QC_SportsMed]

Blueberries can get spendy, especially when they are out of season. Typically run $2.50- $4.00 for a small box. Blueberries are "in season" meaning harvested during May to mid-September #superfoodtuesday #shopsmart #shopinseason #nutrition

[Queens College Sports Medicine @QC_SportsMed]

Research also suggests blueberries help with brain health by increasing memory and focus ..... so if you're feeling blue about your gpa, eat some blueberries :) #braingainz #superfoodtuesday #themoreyouknow#nutrition#fuelyourbrain

[Queens College Sports Medicine @QC_SportsMed]

Studies have found that eating blueberries can lower levels of cholesterol and reduce the risk of heart disease #hearthealth #superfoodtuesday

[Queens College Sports Medicine @QC_SportsMed]

Blueberries are high in anti-oxidants and vitamin-C #immunity #superfoodtuesday #fruity

[Queens College Sports Medicine @QC_SportsMed]

Good morning Knights!!! Are you ready for #superfoodtuesday ? Our food of the week is ...... Blueberries! #yumm #superfood #superfruit #sweeeeet😎

[Queens College Sports Medicine @QC_SportsMed]

Yaaaaassss 🙌🏼 #wewilltake5 #eatlikeachampion #fuelyourbody ..... should we start a cookbook library for the AT room? https://t.co/qsAJ8eX6eZ

[Queens College Sports Medicine @QC_SportsMed]

Check back next week where we will highlight healthy snacks to prep to fuel you through class and practice #mealprepmonday #studentathletelife #knightlife #survivethegrind